Relaxation with Personalized 4-7-8 Breathing Method

#BreathingExercise #CalmBreathing #478Method #Mindfulness #RelaxationTechniques #StressRelief #Meditation #SelfCareSunday

Inhale for four seconds, hold it for seven seconds, & then a long exhale for 8 secs. #478Method #Relax

How to Fall Asleep in ... #478Method #HowToFallAsleep #HowToFallAsleep Quickly #Insomnia #Millennials #news wp.me/p7uq53-ce3

What is the 4-7-8 sleep method?
- Independent
#Health #Sleep #478Method
flip.it/XPrHH9

Struggle to drift off at night? Try this #sleeptip of one of the most commonly recommended breathing techniques. 🫁 🛌 For more info and sleep related advice, head to our advice hub: bit.ly/3ZksOGq

#478Method #BreathingTechniques #Sleep #Sleep Help

Looking for an effective sleep hack? Fall asleep in seconds by trying the #478method
4 sec: inhale
7 sec: hold
8 sec: exhale

We’re sure you’re sleep by now #dreammaster #SleepWithMe #Sleephack

Schon leicht zugedröhntes Gefühl. Bin gespannt, ob's iwann funktioniert #478method #FallingAsleep twitter.com/welt/status/59…

Do you have trouble sleeping? Try the #478method ! You'll be out in 60 seconds. cbsloc.al/1KLFGbN