STATE CHAMP 🥇 Congrats to FSQ Athlete Jerry Davis on his PIAA Championship in the 400m at Shippensburg. Jerry also took 7th in the state in the 200m. #FSQfamily

Improving your Reverse Lunge & Split Squat numbers will improve your Squat numbers… Improving your Squat numbers won’t do much for your Reverse Lunge & Split Squat numbers… Single Leg emphasized lifts should be more than an accessory

SUMMER SPEED 💨 Week 0 - TESTING ✅ 4 on-field tests to kick off summer speed training: ▪️Broad Jump ▪️10 Fly (w/ 10 build) ▪️Curved Sprint ▪️5-10-5 (COD) We don’t spend a ton of time working on specific tests. The goal is to prepare for Fall Camp and the season in August.

“So parents will spend $15k/year on travel baseball… but won’t spend $200/month for their kid to get stronger & faster??” “Yes, Dave”

Estimated MAX is fine for training purposes… But until you actually lift X lbs… you do not max X lbs…

SUMMER SPEED 💨 Week 2 🧱 ▪️MB Throw Variations ▪️Broad Jump Variations ▪️Resisted Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can broad jump the farthest? Who can win each race?

This post is getting so much hate from the S&C community. Respectfully, STFU. Is this beneficial from a physical perspective? On paper, no. And you won’t find a bigger advocate for “smart” training. But the coaches didn’t make him do this. If the coaches made him do this, I’d

People have asked me recently where I learn all my conditioning content. Answer: articles, podcasts, this list 👇🏼 Tim Kettenring Missy Mitchell-McBeth Mark McLaughlin Gareth Sandford John Davis, CSCS, Pn1, OPEX Tim Cortazzo Brandon Herring Alan Couzens Also a TON of trial and error on myself