We all feel stressed from time to time. Visit Every Mind Matters for simple tips and advice to help manage your stress levels. ow.ly/U2po50DbADs

Visit #EveryMindMatters for expert advice, mood-boosters and helpful suggestions for looking after your mental health. ow.ly/53IY50DbAM3

If you've been feeling more anxious than normal, #EveryMindMatters can help with simple tips and easy to follow advice. ow.ly/ZkmH50DbAZt

Set yourself up to sleep better. Stick to a regular bedtime, try to switch off your phone and avoid clockwatching. For more sleep tips visit #EveryMindMatters. ow.ly/TI6D50DbByy

Pharmacists can give treatment advice for a range of minor illnesses. Make sure you stay well this winter, the sooner you get advice, the sooner you are likely to get better. nhs.uk/service-search…

❤️Happy Heart Week 2021!❤️ The CHD Network South Wales & South West is here to support #CHDpatients of all ages, their families, and staff who are involved in #CHD care across our network. Together we aim to deliver the highest quality care and experience for our patients and their families.

Are you a leader or manager in health in care? Join NHS Leadership Academy 💙 #ProjectM listen and learn session focussing on burnout. If you have a question, bring it along! Find out more: ow.ly/4MUN50DzzQ9

#ExploreTheGood this Random Acts of Kindness Day. We are celebrating #RAKDay because we know the smallest act of kindness can make a difference. Visit the RAK Foundation website for information on how you can start a daily habit of kindness: ow.ly/YijC50DyFpd

Such a special and moving story - thank you for sharing this! #heartheroes #chd #support

Thank You The Prince and Princess of Wales for your well wishes to NHS staff across the country. For taking the time to speak with admin staff from RUH Bath 🏥 and University Hospitals Plymouth NHS Trust plus one of our GPs in One Gloucestershire Health & Wellbeing Partnership. NHS England

NHS talking therapies can help if you’ve not been feeling yourself lately and you're finding it hard to cope. Talking is often the best way to start feeling better. It’s never too late to begin. Your GP can refer you or you can refer yourself online - nhs.uk/talk

3rd National Diabetes & Eating Disorder Conference (Virtual. 7th Oct. 9:15am to 5pm.) For anyone working in diabetes and mental health, including eating disorders. Additional information/booking: eventbrite.com/e/national-t1-…

3rd National Diabetes & Eating Disorder Conference (Virtual. 7th Oct. 9:15am to 5pm.) An exciting opportunity to learn about the emerging good practice across the UK to develop interventions for individuals with type 1 diabetes and eating disorders. eventbrite.com/e/national-t1-…

Sunburn does not just happen on holiday, you can burn in the UK, even when it's cloudy. Sunburn increases your risk of skin cancer so remember to #CoverUpMate england.nhs.uk/south/2021/07/…

Read about how an amazing new artificial intelligence is being used to save time in treating stroke patients and save more lives in Devon and Cornwall. cornish-times.co.uk/article.cfm?id…

Keeping your high blood pressure under control reduces your risk of heart attack and stroke. A #BloodPressureMonitor at home can support you to monitor your blood pressure and share your readings with your GP remotely: youtube.com/watch?v=edKbuo… #KnowyourNumbers

People over 40 should get their blood pressure tested at least once every 5 years. You can get your blood pressure tested at some pharmacies, at an NHS Health Check appointment, at home or at your GP surgery: nhs.uk/conditions/blo… #KnowYourNumbers

It’s important to have your blood pressure checked regularly if you have high blood pressure. Home blood pressure monitoring enables people to share their blood pressure readings with their GP remotely from the comfort of their home: ow.ly/TAtD50G4WMc #KnowYourNumbers

It's recommended that all adults over 40 have their blood pressure tested at least every 5 years so any problems can be detected early. You can do this at some pharmacies, at an NHS Health Check, at home or at your GP surgery: ow.ly/RviB50G4WVt #KnowYourNumbers

We're celebrating #OlderPeoplesDay by getting active! Diana Moran, aka the Green Goddess encourages all to keep active and stay strong. To get started, we're sharing 6 simple strength exercises from physios. Help us spread the word: csp.org.uk/olderpeoplesday #OlderPersonsDay