Just about recovered from Saturday’s surprise birthday drinks for Ben then watching superb standup sets at the “Adam Rowe and some mates” night at the Glee Club while nursing the hangover from hell.

David Young, a former customs officer from Holyhead, was today named as one of the 16 people who died last Wednesday when the Glória funicular derailed and crashed into a building in Portugal's capital. Community tributes and a short report for BBC Wales Today.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 v 🇨🇦

Getting through Monday mainly thanks to the excellent new Trainspotting sequel by the literary legend Irvine Welsh these views and the first obligatory holiday pint of the day.

Needy sap who wants constant snacks and attention and moults all over the place…meets a Golden Retriever.

I’m on a boat…

Pints and Liverpool v Atleti with Dad, happy Wednesday mo fos!

Contemplating going full Partridge and asking reception if they can make Skyfall (aka possibly the best Bond film ever) appear on my room’s tv

Adios Tenerife 👋 🌊

Another career goal (pun intended) ticked off this morning after presenting the sport bulletins on Radio Wales Breakfast with the top on and off air team 🙌🏻

As Monday nights go, that was a decent one…

Midweek isn’t so bad when it involves another superb standup set by Geoff Norcott 🙌🏻

Ten years to the day since soon too be double Rugby World Cup winner Richie McCaw met someone whose only rugby match was a substitute appearance for Ysgol Brynrefail when they were tonked by a cricket score by Ysgol Syr Thomas Jones at home in 1997 🏉 #perspective

I’m selling my old Gloucester Rugby 🍒 shirts in aid of 4Ed. The Rugby for Heroes shirt is from the charity game I kicked off all those years ago. The ‘Slater 4’ shirt is a replica from the first Slater Cup game. Any bids?

The perfect film for fans of Bruce Springsteen and The Bear as Jeremy Allen White is perfectly cast as The Boss, the I’m On Fire montage is especially stunning 🎵 🎸 🙌🏻

Getting to start season 5 before work definitely counts as a perk of working a late shift #nospoilershere

Nadolig Llawen/Merry Christmas…

Thursday night Six Nations, let’s fucking go

⚽️⚽️⚽️⚽️⚽️ We're back at 4pm today. Tony Evans will join Dotun & Tim Vickery to discuss Mo Salah leaving Liverpool and we'll also preview Wales World Cup play-off with Siôn Wyn Pritchard See you later: youtube.com/live/l17AeBda1…

An absolute honour and a privilege to look ahead to @cymru ‘s play-off campaign with broadcasting royalty Dotun & Tim thanks to the legend that is Mark Machado