Every year I try to get myself uninjured to the start line at Blenheim Palace Triathlon and every year I fail :-) so why should this year be any different.... final ride back this evening from the office and #wipeout :-/

Thank you everyone, from one of the little stars you are all helping xx

Yip, I've got this prep thing down pat now.... 😜

Bring It.... #MoveOnUp #swiminasuit

Going strong....

Number two dutifully dispatched .. Quick bite to eat then onto #3 #MoveOnUp xx

Third done and dusted - still smashing the swim and ripping the crank off the bike .... but that run is gettng a bit gnarly now 😜

Okie, done in for the day and dragging this weary body home for pizza and an ice bath .... It was fun, let's do it again tomorrow 😜👍 xx

#7 all done and dusted... and I'm spent, time to head home and rest. Thanks all for your support xx

Thank you so much to everyone for your amazing support and sponsorship, we managed to raise nearly £3000 for Little Smiles in Gibraltar and it's all down to you guys - you rock! linkedin.com/feed/update/ur…

right ... the swim has now been confirmed for 8am on Monday morning! check out www.swiminasuit.com for more updates.

weather beaten us again ... swim wil be starting at 9:30 tomorrow morning

on our way to Dover and it's very exciting! can't wait to get in the water finally tomorrow morning ... bring it on!

can't sleep, sitting in the bar of the hotel wondering what the hell to do with myself :-(

Help me raise £1000 to help Little Smiles, a charity looking after children at St Martin's Special School in Gibraltar.. Please #donate on JustGiving and RT. Thanks! justgiving.com/crowdfunding/s…

my cycle training ground ... thanks to Lukas Voda for joining me this morning on the ride into work, we set an awesome pace and at this rate I'll be fighting fit for June! :-)

A huge thank you goes out to everyone who has donated so far - we've smashed through 75% within just a few days <3 justgiving.com/crowdfunding/s…

There are far worse places in the world to train....

A quick jaunt up the Med Steps this morning with the guys from SBTech certainly got the old heart pounding! Cheers for the run guys, see you on the Rock soon.

Excellent charity run this morning through the sunny streets of Gibraltar with the team from Addisons! #MoveOnUp