You know how they say three is the magic no. This mo. it’s five! 5 ways ✋🏾! Check out this one, and stay tuned for the next stroke coming up! #usms #mastersswimming usms.org/fitness-and-tr…

Funny thing... the place where less oxygen i find, is where i feel the most free. #IamOceanman #Oceanman #Swim

We love this drill. 👏 Great for improving your coordination in the water and teaching you to engage your core muscles! Give it a go! ⁠⠀ ⁠⠀ 📹 icoachi⁠⠀

Aye Ohhhh!! Big giveaway from our friends Masters Swimming !!! 🗣Renew. That. Membership!!!

#MondayMotivation x Dana Vollmer 💪

Do you know which style of Butterfly breathing technique you use, as there's actually 4 different ways to breathe in Fly. Figure out what breathing style you use here: swimlikeafish.org/4-different-wa… #goswim #swimming #swimmingtechnique #breaststroke

It's #monday - what are you doing to end your 2020 training season?

New Workout of the Week! blog.swim.com/workout-of-the…

New Workout of the Week just dropped 🔥 blog.swim.com/workout-of-the…

Goal setting is hard. Let Swim.com make it easy. blog.swim.com/21-micro-goals…

New workout of the week, who dis? blog.swim.com/workout-of-the…

RT if you miss crowded warm up lanes 😭

We got tired of printing out paper workouts - so we created a feature that makes sure you never need to again. Try Guided Workouts on the Apple Watch today! ⌚ blog.swim.com/guided-workout…

On behalf of the Swim.com team, Happy Holidays! If you happen to get a new fitness tracker this holiday, head over to Swim.com to get ready for a rock’in 2021! instagram.com/p/CJOiRQDAScl/…

You still have time to throw it down on one (or all!) of the Swim.com challenges. #leadyourlane

Swim.com swimmers aren’t slowing down! With 3298.3 miles logged so far in the “End of Year 20k Challenge” - think we can get over 3,300 miles in the next few hours? instagram.com/p/CJes__Fgm88/…

Whoa! SwimOutlet isn’t wasting any time kicking off 2021! They’re giving away more than $1,500 in prizes including thirty $50 gift cards. 🎉💪 Head over to SwimOutlet to get started with one (or all!) of the four challenges. m.swimoutlet.com/2021-new-year-… #leadyourlane

There is no “one” correct stroke rate for everybody for every stroke at every distance. Check out this great article from our fiends Masters Swimming

Let’s start the new year off right with a focus on strength and flexibility. Your swim will appreciate it! #leadyourlane

This week’s WOW focuses on building your aerobic capacity while maintaining technique and form. Head over to blog.swim.com for more details! #leadyourlane #workoutoftheweek #swimming #swimmingpool #swimtraining #swimtracking