As #Stress AwarenessMonth comes to a close, download this FREE ebook - 30 Top Tips To Manage #Stress & #Anxiety to keep with you whenever you need some support:

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12 Steps to Simplifying Your Life for Happiness: loom.ly/FHXTuVY
#happy #happiness #selfcare #wellbeing #mentalhealth #motivation

Sometimes you will feel a lack of #motivation because you don’t know the reason behind why you are doing what you are doing.

If you can’t find a reason for doing something, then consider…. Do you really need to do it?

More motivation here: loom.ly/U5DdC08

#healing #energising #emotions #mind #body #spirit #nature #selfcare #selfhelp #wellbeing

If you constantly struggle to manage your #weight , Weight Loss Therapy is not a #diet program - no starving, no deprivation, no fasting, no bland supplement drinks.

Call Joy on 07801 358060 for a no obligation chat about how she could help.

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#breathing #meditation #relaxation #mindbodyspirit #selfcare #selfhelp #wellbeing

#Anxiety and #Stress is one of the main issues Joy works with at Swans #Therapy , due to present-day life being so fast-paced, with its high expectations and demands.

Call Joy on 01202 303 722 to chat through how she could help you reduce the impact of stress on your life.

Medication is sometimes prescribed for people with #IBS to treat the individual symptoms they experience.

#Counselling and #Psychotherapy will be very helpful; however, #Hypnotherapy has been proven to be most beneficial.

Find out more here: loom.ly/5PVH17k

With #Anger Management therapy, you will learn about the harmful physical effects that anger can cause and how to avoid them.

You will also earn helpful #communication skills so that problems can be resolved without conflict.

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#therapy

When #love is taken away or you are denied it, you will be affected psychologically and this can also have knock on issues for your #mentalhealth and #wellbeing .

Read more in How To Get Over A Break Up: loom.ly/fABu92A #breakup #relationship #partnership #marriage

#selfesteem #selfconfidence #confidence #empowerment #achievement

It’s normal to experience upsetting and confusing thoughts after a traumatic event. #PTSD can be successfully treated.

Call Joy on 01202 303 722 in confidence to see how #Counselling and #Psychotherapy could help free you from the past.

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“Thank you Joy, you have helped me to focus on the things I can change in my life ... I have also learnt how to #relax effectively to reduce the anxiety I experience in raising my 10 -yr old autistic son.”

P. D. Verwood

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Stress is caused by an imbalance of natural chemicals in our body and often affects us physically as well as emotionally.

Find out more about ‘The Physical Side of #Stress ” and how you can help yourself here: loom.ly/mLWMXus

#stressswarenessmonth #anxiety #wellbeing

April is #StressAwarenessMonth . The theme this year is #LittleByLittle which highlights the transformative impact of consistent, small positive actions on overall wellbeing.

Find out more: loom.ly/LMLXUpE #stress #anxiety #selfhelp

#couple #relationship #partnership #marriage #counselling #coaching

When life gets overly complex, too fast, too cluttered, too deadline orientated, too driven, stop and remember your spirit. Live your life in harmony, more simply.

A more #peaceful life style will feed your #mind , #emotions , #body and #soul .

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If you’re feeling like tasks are insurmountable and why should you even bother, stop and think about your s#uccesses, however big or small.

Sit and write them down.

More tips to motivate yourself here: loom.ly/U5DdC08 #journal

Some of the most difficult obstacles you may face when you want to improve your life are limiting beliefs.

Limiting #beliefs can have the power to stop you from making the #positive #changes you desire.

Here's how you can overcome them: loom.ly/vqxGdtM

If you know someone who is a #Carer , take the time to ask how they are. They will probably claim to be fine thanks, one copes you know!

Don’t take that response at face value, try and find out what they really need and how you can help.

More here: loom.ly/kISPYGM