I can’t believe Sienna can 🏃🏻‍♀️on a skillmill treadmill 🤩 Sienna’s coach @swansea_sandc will now be measuring her speed & power on the skillmill during her weekly S&C sessions. She did amazing today and we now have a baseline 14.1 KPH at 103 watts 👏🏼 Technogym #CerebralPalsy

#Repost Swansea University Athletics & Cross Country Club We’re super happy to have been working with the guys from @swansea_sandc for a month now!!! Winter season is the perfect time for all you athletes to be building up your strength but consistency is key 🔑 Thank you guys @swansea_sandc 💚🤍

Sienna’s running gait on the Skillmill is just incredible. The Skillmill encourages her to run with better alignment and move her arms with much more motion. Previous PB 14.1 KM/H at 104 watts New PB 15.1 KM/H at 117 watts The difference between both clips is amazing 🥹

Katie showing us what can be achieved post double hip replacement surgery.💪🏻 We’ve been carrying out rehab with since the summer and have gone from a point where only short walks and body weight exercises were possible, to now lifting weights and can cope with extended walks!🙌🏻

HUGE CONGRATULATIONS to our client Huw Jones for coming 2nd place in his age group (50-54) at Ironman Bahrain 70.3 on Friday with a time of 4:34:06.🏊🏻‍♂️🚴🏻🏃🏻‍♂️🏆 We’ve been working with Huw for some time now on his performance strength & conditioning and injuries and are very proud!!

🎅🏻🎄CHRISTMAS GIFT VOUCHERS AVAILABLE!!🎄🎅🏻 1 off sessions or block session vouchers available as gifts for any of our services. Get in touch via email: [email protected], phone: 07814731224, website swansea-strengthandconditioning.co.uk or any of our social media.

Liam presented Sienna with her very own Swansea Strength & Conditioning Ltd T-shirt He reached out a couple of weeks ago asking if he could present this to Sienna with her logo on. We feel so proud as parents to know how much he sees in her & recognises her growing potential with all that she does🥰

A few of the athletes we train at the Swansea Uni Athletics & XC group competed recently and achieved some amazing PB’s and times!🙌🏻💪🏻 We wanted to congratulate you all on your achievements and we’ve thoroughly enjoyed working with you this year. We look forward to 2024!🏆🥇

🏆YEAR IN REVIEW 🏆 We’ve had an amazing year, and thanks to everyone involved for their continued support and making our jobs worth it! We look forward to what we can achieve in 2024!💪🏻👊🏻 #swanseastrengthandconditioning

For anyone looking to start ✨2️⃣0️⃣2️⃣4️⃣✨ off with an amazing team of Coaches! Check out ⬇️ Happy New Year Swansea Strength & Conditioning Ltd Thank you for all of your help this year with Sienna #NewYear #NewYou

Working hard this morning with her Strength & Conditioning Coach Swansea Strength & Conditioning Ltd Those Bulgarian Split Squats were 🔥

Massive congratulations to our client @yrabhi_ on achieving x2 PB’s in his races on the weekend.🏅🏆🏃🏾‍♂️💨 We’ve been working with Youssef for some time now and he’s managed to knock his 100m time down from 11.63 to 11.50 and his 200m down from 23.60 to 23.48. Amazing work Youssef!

#ukcoachingweek #ThanksCoach Liam @swansea_sandc for all that you do for Sienna during her S&C sessions and as part of her Cerebral Palsy Journey. Your support and expertise makes such a difference and goes far beyond the gym. You’re shaping her confidence, strength and

Another amazing result for our client @yrabhi_ achieving a great PB of 22.95 secs in his 200m race at the BUCS Outdoor Championships last weekend.🏃🏾‍♂️💨 We carry out weekly sprint specific strength and power sessions with Youssef to help him knock 0.53 secs of his previous PB!💪🏻🏆

This little pocket rocket is making some huge progress with her S&C coach Liam Swansea Strength & Conditioning Ltd 🙌🏼 Those single leg and double leg bounds though! 🤩 👏🏼 #cerebralpalsy #strengthandconditioning

Sienna couldn’t wait to show her S&C coach Liam Swansea Strength & Conditioning Ltd her medal haul from the weekend. Liam has been a big part in why Sienna has really progressed with her athletics over the last 18 months. Sienna trains weekly with her coach and works through a programme at home

Joe Rees Leigh Halfpenny Lee Trundle Liam Capener-Jones Non Stanford Gorseinon RFC 🔴⚪️ James Jones Ref Tom Sloane Sarra Elgan Easterby 𝐋𝐞𝐞 𝐉𝐚𝐫𝐯𝐢𝐬 Gareth Rhys Owen Josh Sheehan Ryan Jones Sean Holley 🎤📺🏉📝🎥🏌🏻‍♂️ Stuart Davies Kev Johns MBE Benjamin Pritchard PLY any chance of a RT PLEASE DIOLCH O GALON !!!

Huge congratulations to our client Beth Clifford on coming 1st place female at the 750m sea swim and 5k run distance in the Swansea Bay Aquathlon, and also placing 12th in Youth B representing the Welsh Triathlon Academy in the British Super Series Grand Final.🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ Awesome Beth

Sienna’s coach Swansea Strength & Conditioning Ltd has been incorporating more sport-specific exercises into her sessions. One key focus has been on triple extension exercises. Despite being introduced to some new movements during these two sessions, Sienna performed them incredibly well. We’ll

We wanted to congratulate our client Cam on some of his most recent achievements whilst working with us.🙌🏻 Firstly Cam completed his first Ironman Wales event in 13:22:19, and then went on to achieve a new PB in the Cardiff Half Marathon 2 weeks later of 1:27:38.💪🏻👏🏻