Susan Cain (@susancain) 's Twitter Profile
Susan Cain

@susancain

#1 bestselling books, QUIET & BITTERSWEET. Read the Quiet Life newsletter for art, ideas, consolations & candlelight: TheQuietLife.net/about

ID: 16581861

linkhttps://thequietlife.net calendar_today03-10-2008 18:52:05

17,17K Tweet

124,124K Takipçi

2,2K Takip Edilen

Susan Cain (@susancain) 's Twitter Profile Photo
Susan Cain
@susancain

5 years ago

7 simple life-improving things: 1. Breathe deeply, often. 2. Drink a lot of water. 3. Eat real food. 4. Always get a good night’s sleep. 5. Be kind to yourself. 6. Realize that you're not your thoughts. 7. When you feel sad or anxious, take action (try taking a walk).