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Oliver Anwar (@theoliveranwar) 's Twitter Profile Photo

The workout most people mess up: Arm day. So I made the perfect routine to get MASSIVE arms. Here is the only routine you need for huge biceps and triceps (bookmark this):

The workout most people mess up:  

Arm day.  

So I made the perfect routine to get MASSIVE arms.

Here is the only routine you need for huge biceps and triceps (bookmark this):