15 #HIM including two down rangers experienced the human palindrome that is RADAR as his Marine Endurance Test unsurprisingly went 30-60-120-120-60-30. A brutal but great way to start the day. #F3 #F3QdUP

Epic work! Ringing in the ☀️ 👊

Made it ‘downrange’ to Bellevue today for the final Q as the siteQ by Maybe crushing us for real 🔥 New co-SiteQs Gridlock and Flexo are stepping up for the next season of Bellevue Saturdays! Let’s go! 💪🦾 F3Cascades

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Monday Morning Mayhem sounds like a bad thing. Elon gets “hate” at every workout. Put the latter in charge of the former, add a little faith and good things happen like 55 #HIMs showing up for a #F3 beatdown in a downpour. #F3QdUP

Rolling out of bed at 0430 in a torrential downpour to head out to help setup a beatdown for 55 PAX and feeling energized the whole day with Fitness, Fellowship AND Faith having filled my tank in the gloom is what F3 is all about men 👊🔥 T-claps to Elon for organizing 💪

🚫💰 Are free of charge 🧔🏻🧔🏽 Are open to all men ⛈️☀️ ** Are held outdoors, rain or shine, heat or cold ** 🙋🏻‍♂️🙋🏽 Are led by men who participate in the workout in a rotating fashion 👬👬 End with a Circle of Trust #F3Battle #F3 #HIM

22 Men (and a couple 2.0’s) showed up and showed out today for the first workout of the Redwood Period in Bellevue - Let’s GO! 💥 that’s how it’s done in F3Cascades !

Well deserved! Couldn’t imagine a better HIM out east!

When the HIMmest of #HIM earns his dream job & has to move away, your #F3 super region shows up in (surprise) force for his final Q. 56 strong for Rat’s last Q & a surprise recital of “It couldn’t be done” back to the man. #F3QdUP Our loss is a new regions gain. Jamaal Walton

This Tuesday a challenge was set to individually carry as much weight as far as possible in 10min. Your final score is the kgs carried * km travelled. F3 Resistance Training & Gear let’s go! 🔥👊 Oddly motivated, I carried 176.4lbs 1.19km for a score of 95.2 - 104 in the ruck & 72 on the arms.

LETS GO F3Seattle F3Cascades F3Kirkland F3 Puget Sound!!

Let’s go y’all! IPC is almost here!! 🔥🔥👊

Week 0 of #IronPAX was definitely not nothing. A new Nantan, a pair of merlots and a solid summary of #F3 IPC in this #F3QdUP. #HIM

We present Week 2 courtesy of F3 St. Louis “The March to the Arch” youtu.be/4mKnWeLV7jM?si…

Crushing IPC Week 2 🤯 FOUR Times this week is simple guy out here in F3Cascades racking up points for the Monthly Endurance Challenge. Ooof! Nice work! 🔥🔥

Incredible act of permanent remembrance. 🔥🔥T-Claps to Virginia Military Institute and our F3 brother Jamaal Walton (Rat) for supporting our nations POW/MIA support. 👊

Here’s week 4. Enjoy. Thanks for the messages and the prayers. f3greenwood.org/all/ironpax-ch…

#Base2Space #F3 PS biggest fundraising effort got all Fs. 1️⃣F - Fitness: 832 steps F3 w/ 3 sub 7 finishers in Top 25. 2️⃣F - Fellowship: 14 members of F3 team incl. Ms & 2.0s 3️⃣F - Faith: Currently #1 fundraising team at almost $11,000 for Fred Hutch Cancer Center #F3QdUP #HIM #F3IMPACT

F3 F3 Puget Sound F3Kirkland F3Cascades HIMterviews from the Gloom #F3PSEW25 Day 3 Part 2. What’s more fun than one Extreme Week Workout? Two, obviously. 71 PAX of Puget Sound showed up & showed out for Big Ben & AP revitalizing the former AO-Ring now as AO-Hub as the 2nd #F3 workout of the day. Hear all about it in this #F3QdUP #HIM