RB’s, this is how you pick up the blitz!

“Elite” youth teams are an invention of adults, for adults.

When kids are selected young, it causes:

1. More sport-specific practice for the few
2. A false sense of early growth
3. A “radiating effect” of needing more sport-specific practice to get picked
4. Coaches to judge…

Like what I am seeing from Mount Pisgah Football Lots of leaders. Excited to see what we evolve into being.

You want to get faster. Train with @400mSpecialist. Multi-sport athlete in HS.

Low Rep Strength Training ⬇️

-Less Muscular Fatigue (Faster recovery)
-Efficient Motor Unit Recruitment
-Optimal Motor Neuron Discharge Frequencies
-Greater Strength and Power Gains

Ditch the high reps and make the most of your training! 💪🏻📈

Everyone's surprised about Tyler O'neill and his power surge...

I'm not...

Bro is a boulder.

I heard a U13 select volleyball coach yelling at his team while the parents listened in.

“You all need to take this seriously if you want to play collegiate volleyball. Stop screwing around with other sports. Focus just on volleyball year around.”

The girls were all about 5’3…

Many such cases of a 405 squat turning into a 275lb squat when proper depth is demanded

Always skeptical of numbers people throw out.

Be honest with yourself and don't accept high squats.

The System: Soviet Periodization Adapted to the American Strength Coach

Official Strength Debates

The weight room used to be the separator. Now, everyone is using it out of necessity. If you aren’t, your skill level better be off the charts if you have any ambition in athletics.
The new separator is nutrition and sleep. Not even half of teens invest in the kitchen.

1. The kids work hard. 2. HFC Umbrah Brown expects them too and they meet the expectation. 3. And not least Kelby is the man.

If you can't squat 315 to depth don't worry about optimal hypertrophy stimulus for muscle growth

You are weak, and that is your muscle growth problem

Ben are I are ready for next year. I can't wait to go to school with my kid. Mount Pisgah Christian School

Be a YAC menace. Slants don't have to be gains of 12.

Practice catching the ball at full stride and maintaining that stride while knifing vertically.

showing up is half the battle.

Typical high school football team runs what, maybe 60-80 offensive plays. About 15-20 plays per quarter, 2-3 possessions. Does that sound about right?

Then tell me why you have 40+ different passing plays, 10+ run schemes, and 17 trick plays.

Repetition and mastery matters.

Increasing absolute strength levels has DIRECT carryover to speed and explosiveness.

Young athletes must prioritize strength to reach higher levels of speed.

To break gravities hold, you need more force!

I’m sure this guy only lifts out of season. And is really concerned about being too big

Work hard and smart all year round