If your a baller, they’ll find ya.

Making athletes run long distance as a punishment doesn’t make them more athletic, better at their sport, mentally tougher, and makes them less likely to exercise in the future.

🚨🚨2024 Schedule Release🚨🚨

8/23 Steubenville (OH)
8/30 Wheelersburg (OH)
9/6 KIPP Columbus (OH)
9/13 Roger Bacon
9/20 Purcell Marian
9/27 Chaminade Julienne
10/4 Kettering Alter
10/11 Fenwick
10/18 Dayton Carroll
10/25 Hamilton Badin

I had this dude and Chad Johnson growing up. I feel bad for everyone else.

Who says you can’t faster in-season? Big shout out to QB1 for that 10yd. Fly PR. 0.99 😱 TWICE. speed killz.

This was after a baseball game by the way…

A special thank you to all of the coaches that made it out to watch our guys compete and to my good friend Matt Witt VALD Performance for making our combine 1st class. They are the best in the business!

Great night to be a Rocket 🚀

See ya tonight!

We don’t use a developmental model in youth sports.

We’ve essentially removed (real) PE from school.

Our kids spend more time in chairs/in front of screens than ever before.

A well coached, development focused S&C program isn’t a “good idea” in 2024.

It’s their only hope.

Some kids don’t know what hard work is. It’s just not of their upbringing.

Other kids, that’s all they know.

Regardless, it’s our job as coaches to teach both types of kids that hard work is the path you build to success.

Work ethic isn’t an assumed trait.

It’s a learned…

STUD!
A name to remember this season…

Athletes would greatly benefit from focusing more on recovery and less on mindless, directionless work.

I think there’s a direct correlation between the amount of sacrifices someone makes and the number of excuses they’ll give

The more sacrifices you make, the less excuses you’ll tolerate. Results are all that matter. People that make a lot of excuses rarely sacrifice much, IMO

The older I get…the more I realize how the contestants on Pros vs Joes were totally out of their minds

🚨2024 🚀 SUMMER CAMP🚨
Don’t miss out on an exciting week of hoops! Sign up today! 🏀

Very excited to have the opportunity to play in this years All Star game on June 7th at Centre College!
SWOFCA Coach Lump Rockets McNicholas Athletics

4 incoming freshmen at 10ft. And above on approach jump. We only had 1 who could jump that high just 2 months ago.

Rest periods multiply the training effect and if you aren’t giving enough it can break the potency of the training.

We are here to drive adaptations first and foremost…

There’s NO room for busy work in Strength and Conditioning. Make every Rep count🙌🏻

The power of positive self talk. These 4 were in the weight room yesterday, and for the entire training session, they all kept saying they were going to break the 4x100 school record…..and they did! 43.9. Congrats fellas!
McNicholas Athletics