Happy Wear It Green Day from the Sunderland Mind Team! Lets turn the world green for good mental health! #wearitgreen #mentalhealthawarenessweek

We are so excited to be spending this morning at the Sunderland OcadoUK Customer Hub chatting with Kristen and the staff this #mentalhealthawarenessweek! Huge thank you to the team who have chosen to fundraise for us as their charity for the last 2 years. 💙

We are so excited to announce that Candle Painting Workshops with SaFire Luxury Candles are joining our FREE Women's Wellness Event! Along with CP Wellness Coach's Breathwork Sessions, its sure to be a brilliant night! Contact info on the poster to book your spot! #sunderland

Happy #VolunteersWeek to all the fabulous volunteers who selflessly give their time to support us and help make a difference to so many in our community. volunteers have been integral to our organisation for the last 50 years & we would be lost without them. Thank you💙

Our latest episode of Sunderland Mind No Filters podcast is now live! Listen to Diane share her experience with volunteering and the impact it has had on her mental health. Now available on Spotify - open.spotify.com/episode/3ezmc1… YouTube - youtu.be/kTFlSCRdn84?si… #volunteersweek

We want to say a huge THANK YOU to all our volunteers! We are extremely grateful for the work they do, proud of the people they are and appreciate the difference each one of them makes. We wouldn’t be able to do what we do without them! #VolunteersWeek

Men's health forum have a brilliant quick and easy health check for you to do at home! If you are unsure or worried about your health make sure to book an appointment with your doctor or use NHS 111 - buff.ly/3GDySAS #menshealthweek

We can't believe it has been 2 weeks since our second Women's Wellness Event! Huge thank you to everyone who attended, the brilliant feedback we have received and Cpwellnesscoach & SaFire Luxury Candles for their relaxing sessions. We cant wait to plan our next one!

Some more brilliant feedback from our last Women's Wellness Event featuring relaxing sessions from Cpwellnesscoach & SaFire Luxury Candles ✨

Some more brilliant feedback from our last Women's Wellness Event featuring relaxing sessions from Cpwellnesscoach & SaFire Luxury Candles ✨

There's lots that needs to be taken into account when you are trying to communicate with someone effectively! If your worried about someone but not sure how to talk to them about it check out this great resource from YoungMinds tinyurl.com/4re9j4ab

Putting pressure on yourself for things you ‘should have’ done and ‘must’ do sets unrealistic expectations and just makes you unhappy. Next time try asking yourself 'is this true?' 'What would be more realistic in this situation?'

And we're off! It's Scarborough trip day! Each year we take our Adult service users on a summer holiday adventure and this year they chose Scarborough. Can't wait to see what today has in store for us all🥰⛱️

We have loved seeing everyone's pictures from yesterday's trip to Scarborough! Here are a few! Make sure to tag us in any more pictures that you took during the day! We would love to see them😍

We're very happy to announce our success in securing £222,209 from the The National Lottery Community Fund to deliver our ‘Strength and Resilience For All’ Project. Thanks to all #nationallottery players, who without their donations this project wouldn’t happen. Find out more - tinyurl.com/ysp6jrdj

It needs to be said. The horrifying racist attacks committed by a small, but vocal, minority have cast a long shadow across our nation. (1/4)

Due to issues beyond our control, we are closing our building from 3 pm today (Wednesday 7th August). We look forward to seeing everyone when our doors reopen at 10 am tomorrow (Thursday 8th August)

Morning everyone! Just want to reassure you all that we are back open from 10am this morning. Whether you are attending a group or a counselling session, we can't wait to see you all at our Wellbeing Hub 💙

A-level students, make sure you’re kind to yourself today. Your #AlevelResults do not define you. #alevels

Best of luck to everyone who is picking up their #GCSEresults this morning! If things haven't gone quite the way you wanted, remember grades do not define what you are capable of achieving!