As caretakers of this diverse and storied tradition, 21st century yoga practitioners also have their hands full. sunandmoonstudio.com/news/2021/10/1…

A good yoga teacher nurtures a community of explorers, breathers, embodiers, and embracers of life, of self, of spirit. sunandmoonstudio.com/news/good-teac…

It's a season of balancing sunandmoonstudio.com/news/yoga-bala…

Early mornings can be sacred moments, wholly suspended in time, without the weight of technology, the volume of society, or the pressure of scheduled time. sunandmoonstudio.com/news/standard-…

We are always dancing. Next time the self-critical creep of laziness leaps to mind, get wise to its misinformed ways. Grant permission to sit still or wander aimlessly on a wooded path, and allow yourself to feel the inner dance of simple life. sunandmoonstudio.com/news/shall-we-…

Neuroscience has been able to map the avenues of new neural pathway creation toward the best of who we can be: more confident, more creative, more attentive, more patient, more resilient. In a word, happier. sunandmoonstudio.com/news/2022/7/12…

Just enough and not too much - flexibility is a Goldilocks situation. sunandmoonstudio.com/news/2022/7/19…

August is a great time to connect with the beauty of downtime. sunandmoonstudio.com/news/2022/8/9/…

sunandmoonstudio.com/news/2022/9/8/…

What's A Weekend? sunandmoonstudio.com/news/2022/10/1…

You Might Need A Butterfly Hug Right Now sunandmoonstudio.com/news/2022/10/1…

Making Simple, Happy Habits sunandmoonstudio.com/news/2022/10/1…

Calibrating Courage sunandmoonstudio.com/news/2022/10/2…

Podcast Alert! sunandmoonstudio.com/news/2022/10/2…

Inhale, Exhale, Vote! sunandmoonstudio.com/news/2022/12/5…

sunandmoonstudio.com/news/2022/12/7…

Laser focus yields big energy sunandmoonstudio.com/news/2022/12/2…

Giving Joyful sunandmoonstudio.com/news/2023/2/20…

Dancing through purple rain sunandmoonstudio.com/news/2023/4/19…

sunandmoonstudio.com/news/2023/5/17…