Went out to the Welcome Home Soldier Memorial in Albia Iowa today where my fathers name is etched in the memorial wall! My dad was an amazing father, papa and husband! He was a marine until the day he died! I love and miss him! #MemorialDay2023 #freedom #WeRemember

So honored to have my dad featured in the Iowans PBS “Remember Vietnam”. One year ago last week he passed and it’s been a great honor to see him represent our family in such a memorable way! Happy Memorial Day!iowapbs.org/schedule/shows… #MemorialDay2023 #RememberAndHonor #FREEDOM

June is #MyastheniaGravisAwarenessMonth! We will be sharing MG facts, tips, "did you knows," and more! You may even see us sprinkle in a few memes and lighthearted content. 💙 We believe that leaning into humor can better uplift our mood and help us cope with the day-to-day.

Summit Surfer Challenge Day 1 complete! Gaaaaaadooooosh!

Summit Surfer Challenge Day 2 complete! Join me on this mission and share your progress! #SummitSurferChallenge #Conquermg

Summit Surfer Challenge Day 3 complete! What a day! Hope everyone dominated their steps today! Keep it up! #Summitsurferchallenge #conquermg

Live your best Summit Surfer Life! #summitSurferLife

Summit Surfer Challenge Day 5 complete! Keep it up! Recap on day 7! #SummitSurferChallenge

Out exploring the world! Get outside, be active and live your best Summit Surfer Life! #summitsurferchallenge #livefree

Summit Surfer Challenge Day 6 complete! Will do final total of steps tomorrow for entire week! Let’s finish the week strong! Share your progress! #summitsurferchallenge #livefree #conquermg

Summit Surfer Challenge Week 1 Complete! 72k steps for week 1 with avg. of 10k steps per day! How did we do! Share your progress. Week 2 of challenge starts tomorrow. 10k steps per day starts tomorrow! Let’s get after it.

What a beautiful way to end the day! Eclipsed 12k steps to end day 2 of Summit Surfer Challenge! #livefree #summitsurferchallenge

Fueling up for the day! Get after it! Check us out at Summitsurferapparel.com to see what we are all about! #livefree #summitsurferchallenge

Summit Surfer Challenge Week 2 recap. We exceeded our target of 10k steps on average a day! Tomorrow starts week 3 of challenge for 12k steps for 7 days! Get it done and feel better about yourself! #livefree #summitsurferchallenge #conquermg

Summit Surfer Challenge week 3 day 4 update! We are crushing the 12k steps per day. I didn’t think I was going to get it done, but I did! Keep on trucking! #summitsurferchallenge #livefree #conquermg #HappyFathersDay

Summit Surfer Challenge Week 3 in the books! 86k steps this week and starting 15k tomorrow for 7 days! Let’s finish strong! How are you going to tackle this last week of challenge? #summitsurferchallenge #livefree #conquermg

Summit Surfer Challenge Final Results: This number is shocking, but I walked 159 miles in 28 days which equated to 321,391 Steps and beat the average number of steps per a week challenge except for the final week. overall, this was a huge success#summitsurferchallenge #ConquerMG