A 24-member preliminary national team has been announced by Athletics South Africa for the IAAF is now @WorldAthletics World Cross Country Championships thegames.co.za/athletics/mash… Kesa KéyCey DOM • SCOTT Thabang Mosiako Mafori Ryan Mphahlele Rantso Mokopane #Aarhus2019

The aggressive style is amazing to watch Theuns

I think your 1000m at the #usnclassicshootout showed us all that! Backtrack USNSA

South African athletics for the win!

Powering through the week! #kabeloseboko #boxerstores #boxerathletics #guenergy #magnesiumcafe #trackandfield #athletics #athlete #running #teamsouthafrica #running #runner #spikes

Gotta love a good foam roll! #athlete #theunsehlers #athletics #foamroller #foamrolling #foamroll #trackrunner #trackandfield #tracklife #track #nike #run #running #runrunrun #loverunning #runfordays #800m #roadtotokyo #asa #teamsouthafrica #tukssport

Grow strong, and help others to grow too!🌻🌿🌞💦

#KingRyan killing it as usual!

#KingRyan struck again last night, running another sub-4 minute mile. Well done Mafori Ryan Mphahlele a young Jamie Riddle was a member of the support cast #stellenbosch #Thembisaexpress Donald Mathipa Jakes Jacobs Manfred Seidler @wesbotton

Take a look at my thoughts on my love for running, coaching and my career highlights! #article #runridedive Thank you for the feature RunRideDive Born 2 Run A.C. EasyEquities PUMA South Africa

What an athlete #KingRyan

This is such a great event!

I am proud to be part of team #boxerathletics and powered by GU Energy SA #athlete #athletics #teamsouthafrica #track #trackandfield #trackrunner #athlete #athletics #run #runrunrun #runrun #runner #lovetherun #lovetorun #boxerstores #guenergy

Chuffed to be back running miles again! Pleased to have taken 3rd place in 4:12. King Ryan showed why he is the king of the mile, well done #KingRyan. Rantso had a great race pushing me hard until the end! It was also great lining up against Rynardt Van Rensburg again! Born 2 Run A.C.

A 22-member team has been announced by Athletics South Africa for the IAAF is now @WorldAthletics World Cross Country Championships in Aarhus later this month thegames.co.za/athletics/sa-t… Kesa KéyCey DOM • SCOTT Rantso Mokopane Mafori Ryan Mphahlele Thabang Mosiako

Mafori Ryan Mphahlele is back in sizzling form! Showing a great display of 1500m racing in Potchefstroom today clocking 3:39.45 PB 🔥 #LevelUp 🚀

Results from Copenhagen Athletics Games Mens 1500m won by Evans Kipchumba KEN 3:37.48 (1) Hillary Ngetich KEN 3:38.63 (2) and Ryan Mphahlele RSA PB 3:39.23 (3) Great second race with start of the season Marcel Viljoen Wes Botton Manfred Seidler Donald Mathipa eye in the sky Athletics South Africa

Results Copenhagen Athletics Games 3000m SC won by Rantso Mokopane RSA PB 8:31.70 (1) Tesfaye Girma ETH 8:31.70 (2) and Wilberforce Kones KEN 8:31.78 (3) good start for Rantso Mokopane European season Marcel Viljoen Wes Botton Athletics South Africa Manfred Seidler eye in the sky Donald Mathipa

Happy birthday #KingRyan