Runners - Do you sit all day at a desk? Read the blog to find ways of bringing exercise into your day!! Read the latest blog studio44pilates.com/active-at-a-de…

Join us - there might be a lot of photos of dogs 😂😂🐾🐾

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary 😮😂😂

How can we be more aware of our impact on the environment as runners? We chatted to TheGreenRunners about simple changes we can all make, and found out about next month’s Running Out of Time which is now open for entry #ukrunchat Listen here: canicrossconversations.co.uk/e/green-runner…

It was great to talk to Miles with Michelle Coaching and Louise Humphrey @studio44pilates on Canicross Conversations Podcast with Dan Thompson about TheGreenRunners and Running Out of Time 💚💚 #thegreenrunners #canicross thegreenrunners.com/getting-starte…

What is happening with Netflix UK & Ireland I'm already signed up but it won't let me in - keeps asking me to sign up. Come on Netflix what's going on?

Canicross social run mud & hills what more do you want 😊 #paws4running #canicrosssouthleicestershire.

Watching #bakeoff and editing the podcast, got engrossed in it & totally missed who went 😳

Been a bit quiet on here lately 😊. Last 8 weeks have been a bit busy producing more Canicross dogs 😂. #labradorpups #canicrossdogs

Traitors 😊 Excited The Traitors UK

🎙️ Exciting news! Join us for a chat with Nick Hewer, of The Apprentice & Countdown fame, we explore the world of working dogs, childhood memories with pups to thrilling hunts with his black lab, Molly. Proudly sponsored by Non-stop dogwear podbean.com/ew/pb-5idpz-15… #doglovers

Great to hear Scott Harrison from The Six Pack Revolution on BBC Radio 2 today. Listen when he came on put podcast. Listen here podcasts.apple.com/gb/podcast/can…

Hi Theo Paphitis Get stronger with Pilates online, I help women over 40 get stronger, feel & look good staying injury free for their running. Keeping them motivated & consistant with LIVE classes & 10-min videos. #SBS #sbscrew #SmallBusiness

Wow is all I can say. BBC Radio 2 sara cox💙 and Bobby you are doing so well. I can't believe it so sad. Was only listening to #SteveWright at the weekend. Feels like the end of big era 🧡😢

Hi Theo Paphitis well this has made my week from one of my members. Loving that whatever age we are I can help people achieve things they didn't think they could do, instead of just saying "I'm too old to try that!" #SBS #SmallBusinesses #pilatesonline

Hi Theo Paphitis one of my #Pilatesforrunners members emailed me to tell me she had run a PB half marathon when she thought those days were over. It's why I love what I do when it makes a difference & keeps people running injury free 😊💪#SBS

I’d like to give a warm welcome to this week’s #SBS Twitter winners… Blacker Yarns Louise Humphrey @studio44pilates Dangles Welcome with a RT ! Check out my Instagram to find out more about this week's remaining winners: ecohavenstore wearelotusandlion vellamaes

Sorry missed it. Tuesday my busy night teaching Pilates. Hope it was a good one 😊 #SBSWinnershour

On today’s episode of Canicross Conversations we chat to sophieraworth about her first canicross race with Luna 🐾 Listen here: canicrossconversations.co.uk/e/sophie-rawor…