#30daymentalhealthchallenge Day 24 - Give yourself compliments. Big yourself up, be confident about who you are!

#30daymentalhealthchallenge Day 25 - Find a positive podcast. Listen to something that makes you happy, Because why not?

#30daymentalhealthchallenge Day 26 - Clean out a cluttered space. It’s Sunday, why not make a start on some tidying you’ve been putting off?

#30daymentalhealthchallenge Day 28 - Write a thank you card Has someone been a great help to you lately? Is there a special sibling, friend or family member deserving of your thanks? Then write them an appreciative thank you card.

#30daymentalhealthchallenge Day 29 - Eat outside Eat outside, why not consider a picnic in your garden or a family members garden. You could try a local park area.

#30daymentalhealthchallenge Day 30 - Get up one hour earlier than usual Enjoy this time of the year and gain more from your day by getting up just one hour earlier than you normally would. How will you spend your extra hour?

If you enjoy getting out of the house and eating outdoors then July is the month for you, as the whole of this month is National Picnic Month! 🌞 Don't know where to go for a picnic? Here are 10 of Durham's best picnic spots. bit.ly/31rMa0E

Did you know that it takes between 100-500 years for a plastic bag to disintegrate? Today we are raising awareness on the damage that single use plastics have our environment. There are plenty of alternatives available to single use plastic bags. #PlasticBagFreeDay

Today is World Chocolate Day 🍫 Can you guess these chocolate bars? kensquiz.co.uk/wp-content/upl… #WorldChocolateDay

Today is World Emoji Day 😃 Can you guess these famous movie titles? 1: 🦁👑 2: 🐍✈️ 3: 👿👠 4: 🎈🏡👦👴 5: 🚀🏀 Post your favourite emoji in the comments below. ⬇️

It's International Tiger Day! 🐯 See if you can spot Dharma on the Edinburgh Zoo's Tiger cam. bit.ly/3i1Mvgp

Happy International Caturday! We hope you have a purrfeeect day. 🐱

It's World Lion Day! 🦁 Did you know that male lions sleep on average 20 hours per day?

DO YOU want making a difference!👍YES! Have opinions about police & crime✅ We want you for... Cleveland Youth Commission! 🙌 Applications email: [email protected] Or Click the link 😀 ⬇️⬇️⬇️⬇️ bit.ly/2Bp3adu Office of the PCC for Cleveland Deadline - 28th August 2020💫

Happy International Dog Day 🐶 🐾 Can you guess these dog breeds by their paws? bzfd.it/3fY4nqS

Join us at 1:00pm for Pet Therapy. Scan the QR code or click our Teams link to join: bit.ly/353xkzd

Are you 16 or 17 years old and want a fantastic Autumn? Take part on NCS this half term and enjoy a week of activities all free. You’ll meet new people and have fun trying new things and gaining skills that are great for your CV. Find out more at at wearencs.com

November 2nd - 6th is International Stress Awareness Week. Relaxation is an important way to reduce stress but we often push it aside when we're busy. @mindcharity have produced this video with 8 relaxation tips for your mental health. youtu.be/cyEdZ23Cp1E via YouTube