scream x scooby-doo poster

happy birthday batman

Heads up yall. Mercury putting her micro braids in tomorrow.

🫤🫤🫤

My cycle is overwhelming on so many levels sigh

I always wake up around this time

Up with my thoughts

There is no courage without vulnerability.

This is so important. Many people say you can think your way to good mental health. This does not work with trauma, because trauma is in your body, your brain and your nervous system. The body has to be part of the healing process.

I just want to do and be better

I’ve realized saying “I don’t have time for this” to anxious intrusive thoughts has actually been quite effective

Don’t let negative ideations borrow your energy. It’s never returned.

music.apple.com/us/album/new-b…