Enjoying the new ‘mulligan’ rule in the Anderson Cup this season Ulster Hockey, don’t recall Instonians getting a chance to replay a game last year after a similar problem 👀

Instonians Hockey 1st XI can win the league this Sat 23 Mar Hockey 1st XI play Kilkeel on Saturday at 4 pm at Shaw's Bridge.  If we win, we win the league!! It would be great if we could give the team (who are unbeaten in all competitions since early December) huge support!!

The Principal & everyone at RBAI will be rooting for Instonians Hockey & Instonians Rugby tomorrow as they chase their respective league titles. A huge day at Shawsbridge with the rugby at 2:30pm & hockey at 4pm. All the best lads!

🍻🍻If Carlsberg did Saturdays🍻 1st XV win 30-18 against neighbours Cooke to win the league followed by Instonians Hockey 1st XI 4-1 victory over Kilkeel to clinch the Premier League. #rickety #oneclub

Ulster Hockey Premier League winners! Back row - W. Brown, Redpath, J. Palmer, Rose, Ward, Watt, Arneill, S. Brown, Blair, Carey, Kirk, McCaughan, Hogg, Evans Front - B. Palmer, McWilliams, Marney, Robinson, S. Brown, Corry, Kelso, S. Watt

Congratulations to Instonians 1st XI who won the Men’s Premier League this afternoon. Victory against Kilkeel gave them the points to secure the title with one game remaining 🏑👏🏻🏆 #UlsterHockey

“We listen to your show to have a laugh, but tonight I’m gonna vent..” 🗣 “It’s infuriating, absolutely toxic at the ground today!” 😡 “It’s not about the players, or the manager. It’s a 7 year rotting process!” This #MUFC fan is furious at what is happening to his club.

🎅🏼 12 DAYS OF XMAS - DAY 4 Today’s prize is... 🥁 🇩🇰🔋 AGF battery pack 🔁 RETWEET TO ENTER This means today’s winner will receive the battery pack, plus this: 🎁 £20 free bet ☕️ Special mug 👨🏼‍🍳 Cottbus cooking set 🃏 Brechin City playing cards 🦒 Lynx Africa box set

Seen anything good on TV lately?

👃🏼 What’s that beautiful smell? Oh it’s just my new Go Ahead Eagles 🦅 aftershave! RETWEET 🔁 TO ENTER This fragrance is all the way from the Dutch Eerste Divisie and will dramatically improve your chances of pulling women out of your league. The winner will be announced tonight! 🎁

Irish junior cup result Hockey Ireland FT Inst 2s 2 : 1 Avoca Hockey Club #IJC

Trust fund being set up for Instonians Hockey and Raphoe Hockey Club man Alan Patterson after catastrophic spinal injury donegaldaily.com/2016/12/02/tru…

Ulster Hockey FT Instonians Hockey 1 Kilkeel Hockey Club 1. Snoop with equaliser 2nd phase PC in overtime to get a result that was more than deserved.

**BIN UPDATE** Due to weather conditions today we were unable to access some areas to empty bins. Please leave your bin out at 7am tomorrow and if it's not emptied, take it in & represent it the following morning at 7am. Extra crews will be out Thurs-Sat to mop-up any missed bins

1 min left and Corinthians Hockey get the goal for 1-0 lead but seconds later Instonians Hockey equalize! FT 1-1

Andrew Dumican Instonians Hockey last minute equaliser, get in. #Fergie time

FT Instonians Hockey hold out for 2-1 win despite UCD bringing on kicking back looking for equalizer. Inst now through to Provincial finals, congratulations

Congratulations to Instonians Hockey on reaching the EYHL provincial players. Superb team effort. YMCA in the semifinal. #doingitthehardway