Why ride the Cape Epic when you can fly. Matthew Beers launching into Stage 3 with typical full-throttle energy. #CapeEpic #Untamed 📸Nick Muzik

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Do you have extra time in the off-season? Consider completing our Essentials of Cycling Physiology and Coaching short course? ssisa-academy.com/course/cycling…

Created with the expertise and applied experiences of Jeroen Swart John Wakefield Michael Posthumus and Benoit Capostagno this course covers the elements of endurance cycling performance and how to structure a training programme to improve performance.

The final songo.info auction of the year closes today! It's for the capeepic winners' jersey, as worn and signed by Matthew Beers & Jordan Sarrou. Place your bid at songo.info/product/cape-e…

Are you a Graduate who is ready to upskill themselves and be part of a dynamic software development team? Then all we're missing at {type}DEV is YOU!! linkedin.com/jobs/view/2846…

Introducing team Imbuko {type}DEV equipped by GiantBicycles. Boasting a squad of talented young riders the vision of ImbukoSA, @TypeDev1 & their co-sponsors is to create a sustainable team which allows the athletes to grow towards their full potential. diverge.info/2022/01/12/int…

EF-Education EasyPost documents reviewed by VeloNews reveal the numbers behind the multi-million-dollar sponsorships in the WorldTour. ow.ly/miT050HSJUc

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Thank you @ikhambi_distribution_ for making sure I can track all my activities with the #elementRIVAL watch looking forward to putting it through its paces. #WAHOOLIGAN #inMyELEMENT instagram.com/p/CbSw1BEKwqm/…

Cycling two abreast can deter dangerous overtaking. The new #HighwayCode reminds that it is often safer for people to ride side-by-side, particularly when in larger groups or with less experienced cyclists and children. Check the changes: cyclinguk.org/highwaycode Department for Transport

The Team Imbuko {type}DEV equipped by GiantBicycles team are rearing to go ahead of KAP sani2c. Marco Joubert & Wessel Botha are targeting the overall victory while Stuart Marais & Franko van Zyl are riding in support and have their eyes on a GC podium place: diverge.info/2022/05/11/imb…

3rd times a charm!🍀 Enter now for the KZN Provincial XCO #2 happening on the 12th of June…🤞🏼#kznmtb 📸 quickpix

RT & follow for the chance to win an Wout van Aert Yellow Jersey with Santini Cycling 💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par Wout van Aert avec Santini Cycling 💛 #TDF2022

After 100 years of experimenting, modern coaching has settled on that even the best of the best athletes can only handle ~2-3 hard workouts a week. If you're trying to do more than this as an average athlete, you might ask why you think you can handle more than the pros?

The younger generation gets a lot of flack. But if you give them the chance to challenge themselves, they will surprise you with how tough, resilient & dedicated they are Create an environment where they have some autonomy, are free to fail, & watch out:

Imagine being the best in the world at something. Spending all of your time perfecting your craft. Then, in your 30s, have to walk away. Start fresh and be a 'beginner' at something completely different. Welcome to being an elite athlete. It's why retirement is often a struggle

Watch #whatisawomen for free here: x.com/realDailyWire/… 10/10 recommend!

Hey Miway Insurance if I haven't taken your call 5 times in a row, please stop calling me. #whenisthisconsideredharassment