Teaching value of ground force energy versus arm strength energy at Big League Edge . Ground force energy almost worth twice the amount of arm strength energy. Stop training mainly arm strength. It will only get you hurt! #pitchsmart #pitchinginjury #pitching #science

“A warrior is worthless unless he rises above others and stands strong in the midst of a storm.” ―Yamamoto Tsunetomo #TheChampionsMind #samurai

“The master has failed more times than the beginner has even tried.” ―Stephen McCranie #TheChampionsMind

Aging gracefully is not that hard - exercise, eat well, don't smoke, limiting alcohol intake + lots of sleep. Great paper on the set-point theory of aging of masters athletes, open access: ncbi.nlm.nih.gov/pubmed/27808406

This is great advise for any age!! Athletes it is not a coincidence that these are things that are consistently a part of our conversations. x.com/mackinprof/sta…

Athletes don't fear carbs!! They are vital to your success! npr.org/sections/thesa…

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This is an amazing explanation of pitching mechanics if you are interested in the details of how an elite pitcher uses his lower half.

This is an amazing look at how decision making and lifestyle choices impact our physical and mental health. Most definitely worth the watch! precisionnutrition.com/cost-of-gettin…

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A great example of perseverance and delayed gratification which is something that is becoming more of a rarity in today's sports culture. x.com/PlayersTribune…

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Stumbling is the only way to really learn — especially if you can appreciate the fact that missteps are an essential part of the process. s.hbr.org/2sQI4Aj

If I could only teach kids one thing about achievement, this might be it. Success is not a function of the number of setbacks we face. It's how much we learn and grow from them. #WednesdayWisdom theatlantic.com/family/archive…

If you exercise regularly, you probably know that kickass workouts can leave you feeling like a million bucks! Here are just a few reasons *why* getting full-body movement in every day has us feeling like this.

Aroldis Chapman vs. Mike Tyson, Mechanics.

PAB's newsletter #7 is here 📩 ➡ CREATINE FOR BRAIN PERFORMANCE, A FUEL BEYOND THE MUSCLE "Creatine is researched mainly for physical performance, but it may also provide cognitive benefits." Read more here: elplayers.com/pab-newsletter… #ELPA #ELPlayers

Nobody has mastered the modern game the way Max Scherzer, the Nationals’ three-time Cy Young Award winner, has. On Saturday, he recorded his 100th strikeout this season in his 63rd inning. nyti.ms/2KS9qJM