Today is #WorldMentalHealthDay. Let’s raise awareness around mental health issues and reduce the stigma by talking about it and encouraging more people to ask for help.

Happy 1st Birthday to these munchkins Chilli and Pepper, they love their party hats 😂 🎉🎈🎁 #chilliandpepper #oneyearold #stillsocute #guineapigbabies

#RewardingWork #JobSatisfaction #YouCanCare #HomeInsteadCPC #JoinTheTeam #HappyFriday

We’re on a mission to recruit more CAREGivers to look after amazing older people in our community #YouCanCare aims at showing that anyone can work in the care sector if they are kind, compassionate, and care about making a difference. #CAREGiversOfCharacter #RewardingWork

homeinstead.co.uk/cowbridgeponty… #YouCanCare #CAREGiversOfCharacter #JoinTheTeam #RewardingWork

Our boy is such a cutie 💜 #chillitheguineapig #15monthsold #furryfriend

#ThrowbackThursday #10YearChallenge

Sunday chills with Chilli 😀 #ChilliTheGuineaPig #FurryFriends

Amazing weekend for Jem’s hen 🐔🥂🎉🍹💜

#BadBoysForLife #ChilliAndFred #TwoYearsOld

Thank you to everyone that celebrated with us last weekend, we feel very lucky to have such special people in our lives and we’re overwhelmed by your generosity #MrandMrsStopar 💜👰🏼🎩💑🍃🍰🥂🍾🎼💒🎊😘

Can music improve wellbeing for people with #dementia? Our last OpenTalk of the year explored the links between music & wellbeing with a festive & hugely moving finale by Singing from the Brain groups from across south Wales. 🎶 Read more: open.ac.uk/wales/en/news/… #Alzheimers

#diolchynfawrnhs #thankyounhs #stayhome

Two of my favourites 💜 #bestbuds #guineapigswithattitude #guineapigs

Littering is not acceptable. Cardiff Council’s cleansing teams are emptying bins and clearing areas in #CardiffBay four times a day. Put your rubbish in a bin, or take it home with you if they're full. #DontDropLitter #KeepCardiffSafe

#cardiffbay #beautifulskyline #ilovecardiff #winternights

These two enjoyed the holidays #ChilliAndFredsExcellentAdventures #SmileLikeYoureACarefreeGuineaPig

Let’s go England!!!! #itscominghome #garethsouthgate 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🦁 🦁🦁🏴󠁧󠁢󠁥󠁮󠁧󠁿 instagram.com/p/CRCU75Qh1SW/…

#couplegoals #tiktok #myhandsomehusband #weddingready