Unleash your inner strength with Tang Soo Do! Build confidence, improve balance, and enhance your physical & mental well-being. Learn punches, kicks, and more. Classes start Jan 8—don’t miss out! buff.ly/41vUNXh

NEW CLASS ALERT! Starting January 8, join us Wednesdays 12:30–1:15 PM for Stretch & Stability—perfect for Active Older Adults! Improve balance, coordination, & control in a friendly, fun atmosphere. Warm up, work out, cool down—all in 45 mins. All levels welcome!

As a donor, you join with other neighbors to make our community stronger than ever in transformational ways. Be part of the hope. Be part of the generosity. Be part of the strength of our community. Share your joy and donate today. buff.ly/30owjfz

New Year, New You! Join our 12-week Supporting Wellness Together program to lose weight, eat healthier, love exercise & make friends! Includes group classes, personal training, nutrition workshops & more! Program starts January 15. buff.ly/4guvEQN

Our Bells Are Ringing challenge leader is jingling all the way! With the most bells earned (and counting), they even made a hilarious video showcasing their festive fitness skills. Who knew workouts could sound so merry?

NEW CLASS ALERT! Dive into wellness with Aqua Tai Chi! Improve balance, boost flexibility, and melt away stress in this water-based workout. Free for Y members! Starts Tuesday, January 7. All levels welcome

$0 Joining Fee! IT’S NEVER BEEN EASIER TO FIND YOUR Y Kick off the new year with a $0 joining fee and explore all the YMCA has to offer. Offer expires January 12, 2025. Financial Assistance may be available. Join Now! cccymca.org

Welcome 2025! Here’s to a happy and healthy new year, from all your friends at the YMCA! We believe in you and are here to help you crush your health and wellness goals this year! Visit cccymca.org to get started.

Start 2025 off strong by setting fitness goals that challenge and inspire you. Whether you're looking to build muscle, increase endurance or simply stay active, the YMCA has the support and programs you need to help you succeed. Visit cccymca.org for more info.

Make a splash in 2025! Earn your certification to teach American Red Cross swimming & water safety. Gain skills to help swimmers of all ages stay safe & refine their skills. Program starts Jan. 18—don’t miss out! buff.ly/4gnbFDU

Join us Friday, January. 17, for a special talk on nutrition with Jen Evan, MS (University of Bridgeport)! This month’s topic: Smart Snacking. Learn tips to fuel your day the healthy way! Don't miss it. buff.ly/3TComig

Schools may be closed, but the Stratford YMCA has you covered! Join us January 20 for a day of fun games, arts & crafts, swimming, & more! Drop your child off with our experienced staff for a day they’ll love. Learn more: buff.ly/3VGkaSp

No matter your age or goal—losing weight, gaining strength, improving agility, or recovering from injury—a Y personal trainer is here to help! Get expert guidance and a program tailored to YOU. Schedule your FREE evaluation today!

Dive into fitness with Deep Water Fit! A high-energy, full-body workout to boost cardio & build strength—all in the pool! 20-30 mins of heart-pumping fun & water resistance training for ALL fitness levels. Ready to make waves? Join the splash today!

Medicare 101 Educational Session! Join us Jan 29 at the Stratford YMCA as Tom Tropiano, Independent Agent, breaks down Medicare Parts A-D, costs for services, prescription drug changes, and enrollment tips. buff.ly/4frJymK

Parents, mark your calendars! On February 7, let our YMCA team lead your kids in group games, swim time, & a fun STEM activity. They’ll have a blast and make new friends along the way! Don’t miss out—register today! buff.ly/3KhqFWJ

Schools may be closed, but the Stratford YMCA has you covered! Join us Feb. 14 & 17 for a day of fun games, arts & crafts, swimming, & more! Drop your child off with our experienced staff for a day they’ll love. Learn more: buff.ly/3VGkaSp