Partial reps to push through strength plateaus..not just muscles involved in lifting #weights, connective tissue strength is just as important. Lift heavy for partials & increase connective tissue strength. #strengthtraining #girlswholift #delt

#cheatday treats!! Made with cocoa pops, EFX Sports chocolate flavoured #protein, #honey, almond butter, #coconutoil , xylitol and a bit of dark #Chocolate drizzled over the top...🐷 #stormit #personaltrainer #teamefx #healthydiet #sugarfree #guiltfree #trainer #treats

A lot of people ask about the Keto Diet, its benefits, and how to use it properly. Well, I have tips on how to use Keto in the offseason. #dieting efxsports.com/2018/02/28/ask…

I hate the scales, they never really show a true representation of the work you've done...but when the lycra is getting looser you know the process is working 😁💪 #personaltrainer #diet #WeightLoss #weighttraining #fitness

What is Lyzme 5? It is our new thermogenic from All American Pharmaceutical. And it is ready for you! #weightloss bit.ly/2qTgihH

20 High-Protein Recipes That Fill You Up bit.ly/2JoeUyE

#flexibility training can be a workout in itself...I love lifting weights but its important to keep yourself supple too💪 #fitness #personaltrainer #weightloss #stretch #stormit #fitover40 #loseweight #strengthtraining #workout

#MagicMike live....might have to treat myself, I'm only human😁

Mondays are always a low carb day for me in attempt to counteract a weekend of food filth🐷😂 #MondayMotivation #Diet #WeightLoss #lowcarb #mealprep #loseweight #fatloss

How to make a healthy treat utterly filthy in 15 secs...🐷😝 #cheatday #Protein #bananabread #HealthyDiet #fitnessaddict #diet #weightloss #becauseIcan #personaltrainer

The STORMIT 8 week challenge is on it's way! 18 mins of hell and that's only workout 1😂💪🏼 #fitness #personaltrainer #MondayMotivaton #WeightLoss #personaltraining #diet #FitnessChallenge #stormit

#Cardio on the stairmaster in this heat is BRUTAL😓 #fitness #weightloss #personaltrainer #stormit #fitnessaddict #trainhard

Bird dog plank mashup...just because😎💪🏼 #FitnessFriday #fitness #personaltraining #stormit #outdoors #londonlife #weightloss #CORE

#fastedcardio early this morning before clients 💪 #Fitness #fitspo #fitnessaddict #personaltrainer

Was planning on giving the stairmaster a beasting today but with weather like this, outdoor cardio was the only option😍 #cardiovascular #workoutmotivation #fitnesslifestyle #lovelondon #FitnessFreak #outdoors

My annual ab workout😜 I'd have amazing abs if I trained them occasionally and dieted for longer than 4 weeks...🤔😂 #MondayMotivation #Abs #fitnessaddict #fitness

Outward rotation was almost impossible a year ago along with any form of shoulder raise or press. #strengthtraining & #consistency can regain full mobility and eliminate pain of a frozen shoulder. #rehabilitation #Injury #weights #Training #personaltrainer