More than 2/3 of people look up #health symptoms online. What’s your favorite source for health info?

Fit more fitness—and social time—into your day: Eat lunch on a walk while listening to music or chatting with co-workers.

August is National #Immunization Awareness Month. Stay protected against serious illness by getting vaccinated.

Exercise, weight and alcohol intake are all linked to breast cancer. What are you doing to lower your risk?

Foods like blueberries, salmon, oatmeal and walnuts have been shown to boost brainpower. Work them into your diet to stay sharp.

Yoga can help fight the hot flashes of menopause and lead to better sleep, experts say. Why do you think it’s good for your health?

September is National Cholesterol Education Awareness Month. Safeguard yourself with a healthy diet, exercise and regular screenings.

Research shows that screen time is linked with factors that can boost obesity or diabetes risk. Do you limit your child’s screen time?

Heading to the gym? Stay hydrated by drinking 1 pint of water 15 minutes before activity, another pint after, and more during the workout.

Fall means bikes are back in full force. Watch for cyclists while driving and always check side mirrors before opening your car door.

Spending time with a loved one who has Alzheimer’s? Bring mementos, art supplies or even a family pet to make the next visit more special.

Prostate cancer is not a rare disease. It’s the 2nd most common cancer in American men. Remember to get a screening when you turn 50.

Trouble sleeping? Skip the nightcap. Alcohol may help you get to sleep, but you won’t sleep as soundly—or stay asleep.

First-aid fluency could help save a life. Share this post if you’ve had first-aid training and your supplies are stocked.

Using a small plate on a regular basis can help you eat less, lose weight and reduce your chances of developing diabetes.

Exercise can seem like a chore. But with a little creativity, you can weave workouts into your daily life.

Craving sugar constantly? Adding spices like cinnamon and vanilla to your food can help you kick the sugar habit.

Can a good attitude increase your longevity? Yep: Research shows a #positive outlook may help you live longer.

Predict your health future by learning your family history. Family genes and medical history offer clues about what's waiting in your DNA.

Go beyond steamed artichokes with this simple-to-make soup, which is luxuriously creamy even though it’s dairy-free. mc-m.us/mTGmzZ_n