Even though Liv lost to Laura Woods Ars, I can forgive as watching her talent when presenting makes it watchable 👍

For anyone in the UK, If you text ‘SHOUT’ to 85258 when you are in a dark place or suicidal, a trained crisis volunteer will text you back. This is great If you find talking on the phone challenging. It’s completely free 24/7. Please RT you never know who might need this support

'Cold and tired, but elated. We did it!' Here is Mark Ormrod MBE, fresh out of the water after his 1k swim from Drake's Island to Firestone Bay

Epic morning swim from Drake’s Island to Plymouth with the inimitable Mark Ormrod MBE #1.wadham et al raising money for @reorgcharity. The best of #Plymouth: people and the ocean. Chuck him a fiver if you can justgiving.com/fundraising/Ma…

Watch as Former Royal Marine Mark Ormrod raises £400,000 whilst completing his toughest challenge ⬇️ More here: bbc.in/3fsr34U

#Sir@GBarlowOfficial

“tonia couch: Thank u everyone for your good luck messages :) sarah and i compete on the 31 st at 3 pm :)” good luck

“@naomirog: Welcome to the new member of the Bride-2-Be club Charlotte Ferguson Eeeeeeeek!!! Congrats the team growing up aaahhhh!

Thoughts are with our dear friends the Barlows at this very difficult time. Completely devastating .......

“Angela Griffin: This time next week you can tune into new series of Mount Pleasant on Sky Living” can't wait!

“@naomirog: Today's sore throat has turned in to a headache..i can NOT be getting ill AGAIN!! #dosedup”<get well soon

“GaryBarlow: Getting ready to go on stage in Plymouth #excited” so am I

“GaryBarlow: Half way through Plymouth show. Very lively crowd #lovingthelive”loving the dancing!

“@naomirog: 2012 has been a very boring year..it's all about 2013!!! Yipppeeeee!! #NYE” wedding by any chance!

Oooh fancy a RT? 2000th follower gets a bottle of bubbly on us!!

How do you get involved @HanniMelnicenko

weve launched our loyalty app! collect points to receive a £20 voucher,first 50 users to download the Treasury app receive a free drink!!

You were awesome! x.com/amelialilyoffi…

SEMI FINAL HEAT 5 FINALIST SOPHIA - FOLLOW US AND RT THIS PICTURE TO HELP HER WIN SOCIAL MEDIA FOR THIS HEAT!