Two runs today !! If you include running the line at your girls' football match 🥶 ⚽️ !! They won so happy about that. Squeezed my run in when I got back early afternoon. Still felt cold ❄️ - do it when you can #ukrunchat #runningviews #calvesofsteel #running #sundaymotivation

Life is tough and has its ups and downs. Running helps me escape for a while. Sometimes, things will run through the mind. Other times, I'm just thinking about the next step!! 10 miles in the legs today. #ukrunchat #runningviews #calvesofsteel #SaturdayMotivation #running

Got totally soaked and frozen running in London yesterday 🥶 - still wet today but better than Monday!! Plus point is fewer people are about so much easier for running #ukrunchat #runningviews #calvesofsteel #TuesdayMotivation #London #londonrunning #running #rain

Halfway through the week 😁 - nice to run 4 miles and not get drenched 🤣 - braved the busy route today!! #ukrunchat #runningviews #calvesofsteel #running #WednesdayMotivation #London #MentalWellness #mentalwellbeing

No complaints and no excuses! Lovely blue skies for running today. Managed to escape at lunch and enjoy the fresh air #ukrunchat #runningviews #calvesofsteel #running #ThursdayMotivation #London

Back running in the rain this morning. Up early to get the run in before work! Glad it's Friday - it's been a long week #ukrunchat #runningviews #calvesofsteel #running #FridayMotivation #London #londonrunning #royalparks

Hyde Park this lunchtime. 45 minute easy run after football last night. Legs were feeling heavy !! #ukrunchat #runningviews #calvesofsteel #running #Tuesdaymotivation #London #hydepark #MentalWellness #mentalwellbeing

Legs felt very heavy after football last night. Just a quick, short run at lunchtime. Just get it done - it all counts #ukrunchat #runningviews #calvesofsteel #running #thursdaymotivation #London #stjamespark

Ending the week with a lovely wet run in London!! Sometimes, it is hard to get motivated when it's grey, wet and miserable!! Don't listen to that voice - just get it done #ukrunchat #runningviews #calvesofsteel #running #FridayMotivation #London #londonrunning #mentalwellbeing

I am looking forward to adding another medal to the collection. I remember the very first Winter Run. Excited for Sunday Cancer Research UK and #winterrun ❄️🥶🐧☃️

Big thanks to all volunteers, supporters, choirs, bands, singers, DJ's, 🐧☃️ and the organisers of the London Winter Run 10k - Was at the very First Winter Run ❄️ Another amazing event today 💙 #londonwinterrun #winterrun #ukrunchat #London #calvesofsteel #runningviews #sundaymotivation

Wouldn't be the London Winter Run 10k 🐧☃️❄️ without hearing Lizzie Haynes 🎶🎵🎤💙 - Thank you for the singing motivation.

Happy Birthday to my lil baller ⚽️💙⚽️

Enjoying the afternoon blue skies and ☀️ Goal pace repeats run. I prefer a morning run but was running the line at my girls' football match. She got POTM on her birthday weekend 🎂⚽️🎁😁 - so that was a nice surprise. #ukrunchat #runningviews #calvesofsteel #sundaymotivation

The ☀️is out - however, it's still very muddy in the woods. Put the trail trainers on and enjoyed the muddy adventure!! #ukrunchat #runningviews #calvesofsteel #ThursdayMotivation #NatureBeauty #muddy #muddyrun #running

Easy Sunday afternoon run to Tesco !! Took the scenic route back, still pretty muddy even with a few days of sunshine ☀️ #ukrunchat #runningviews #calvesofsteel #running #sundaymotivation #Sundaysunshine #sundayvibes

Lovely day for a lunch run in #hydepark ☀️ still a chilly wind though !! #ukrunchat #runningviews #calvesofsteel #running #Tuesdaymotivation #London #londonrunning #lovelyday

Another lovely Sunday run. The only purpose for this run was to earn 🍪 & 🍫 !! It's been a while...... #ukrunchat

Sunday 10km run escape. Woke up, got changed, and just ran. Just me, myself, and I. Running good for the mind, body & soul. Happy Sunday everyone #ukrunchat #runningviews #calvesofsteel #running #sundaymotivation #Sundaysunshine #mentalwellbeing #MentalWellness #sunshine

London Marathon - no guessing what email I received today!! I will store it with the previous 10+ years of rejection emails 😐 #ukrunchat #londonmarathon #rejection #nosurprise #sametimenextyear