Happy Sunday a damp cool run and time to warm Up now 🤗 #run #wales #earlymorning

203 days no alcohol 🍷 some times it’s stlll aa struggle 🙏#noalcohol #sober

Happy Tuesday how are you today ? I feel hungry 🤩 what would you cook me ? #selfie #tuesdaymotivations #TuesdayFeeling

Happy Wednesday 🤩a fresh morning on my run 😊 any one want a coffee ? #coffee #run #running #Wednesday

Happy Sunday run completed 😊 need a healthy treat today ? Any ideas ? #sunday #Sundayfeeling #running

Happy hump day 🤩 a wet damp walk ✅ who would like a walk with me or a swim ? #swim #walking #over50

Happy Friday a beautiful quiet run by the pier at 510am How is your morning today ? #happyfriday #friday #running #run #earlymorning

Happy Friday 🤩 what’s your mug like today ? 🙈 #CoffeeLovers #tealovers #mug #cup

Happy Saturday run completed and now need a coffee and still alcohol free in 2024 🙏🤗 #SaturdayMotivation #running #run #wales

Happy September 🤩 a new month of opportunities 🙏 #September2024 #September

Happy hump day 🤩 how are feeling half way through the week 😃 #humpday #WednesdayMotivation #selfie #wales

Happy Friday 🤩 what would you like me to cook for you? #masterchef #cooking #chef

253 day’s alcohol free 🍷 #alcoholfree #sober

Lunch time walk in the rain ☔️ getting the steps in 🤗 #walk #walking

Who has a real Stanley ? Love to see yours 🤩 #aldi #stanley #fridayselfie #selfie #over50

Happy Sunday another run completed and coffee needed now and what would you like ? #run #running #sundaymorning #over50

Happy Sunday 🙏🤗🤩 what’s the healthiest food/drink in your fridge ? #fridge #food #HealthyFood #HealthyEating

Sounds perfect but no wine for me 🙈 what would you bring and would you come with me? #cabin #vacation

Happy Friday a cool rainy day here 🙈 what is your hat picture like ? #hatselfie #selfie

Good morning 🤗this is my favourite colour background do you have one ? #Saturday #selfie #menshealth