Steven C. Hayes (@stevenchayes) 's Twitter Profile
Steven C. Hayes

@stevenchayes

Steve is a Foundation Prof Emeritus of Psychology at UNR. He originated & co-developed Acceptance and Commitment Therapy & Relational Frame Theory.

ID: 424003726

linkhttp://www.stevenchayes.com calendar_today29-11-2011 06:10:44

635 Tweet

18,18K Takipçi

25 Takip Edilen

Steven C. Hayes (@stevenchayes) 's Twitter Profile Photo
Steven C. Hayes
@stevenchayes

4 years ago

ACT in simple terms: Be open, aware, & active 1. Open up to experience with self-kindness and without avoidance or clinging 2. Notice thinking in flight 3. Notice yourself noticing 4. Attend in a flexible way 5. Choose intrinsic values 6. Build and broaden values-based habits