Steve Magness (@stevemagness) 's Twitter Profile
Steve Magness

@stevemagness

Author of the NEW Book Win the Inside Game: bit.ly/WinInside

Performance Coach: Mental & Physical Performance
Prior Books: Do Hard Things, Peak Performance

ID: 97904497

linkhttp://www.Stevemagness.com calendar_today19-12-2009 14:01:56

42,42K Tweet

119,119K Followers

971 Following

Steve Magness (@stevemagness) 's Twitter Profile Photo
Steve Magness
@stevemagness

a year ago

Don’t mistake the category for the adaptation. You don’t have to run V02 intervals to improve vo2max. You don’t have to be in zone 2 to develop general aerobic abilities. You don’t have to run at Lactate Threshold to improve threshold. The adaptation is what matters.