Steve Magness (@stevemagness) 's Twitter Profile
Steve Magness

@stevemagness

Author of the NEW Book Win the Inside Game: bit.ly/WinInside

Performance Coach: Mental & Physical Performance
Prior Books: Do Hard Things, Peak Performance

ID: 97904497

linkhttp://www.Stevemagness.com calendar_today19-12-2009 14:01:56

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Steve Magness
@stevemagness

3 years ago

A meta-analysis on the impact of exercise & depression finds that a little goes a long way -2.5 hrs of walking per week = 18% lower risk of -2.5 hrs of moderate exercise a week = 25% lower risk -We could prevent 11.5% of depression cases by meeting activity guidelines

A meta-analysis on the impact of exercise & depression finds that a little goes a long way -2.5 hrs of walking per week = 18% lower risk of -2.5 hrs of moderate exercise a week = 25% lower risk -We could prevent 11.5% of depression cases by meeting activity guidelines