New 10m TT PB of 22:07 at Six Hills on the A46 tonight. Just a handful of seconds away from that sub22 target. Next time I’ll have ya... 👍🙃 #timetrial #timetrialthursday #iracetoomuch ift.tt/2sVFLIv

Nice little throwback to Mallorca for #tcrtuesday at the top of Sa Calobra. Definitely the perfect ride for this climb #giantbikes #ridelife #gianttcr #gianttcradvancedsl ift.tt/2K0G9g5

‘Bout dying at the top of the hill at Rothley 10k last week. Not my fastest or best result in this race but nice to race on your local roads. ☺️☺️ #localrace #rothley10k #rothley #10k ift.tt/2K9vCPF

Racked and ready for tomorrow. Don’t be shit, don’t be shit, don’t be shit #dontbeshit ift.tt/2KTuqjF

Missing my TT bike at the moment as it’s in the shop for repairs on a faulty power meter but here’s a throwback to my first 25m TT back in June for #timetrialtuesday Probably shouldn’t have ridden 50 hilly miles as a warm up but managed a respectable 57:… ift.tt/2O1gpBU

Seems like ages since I ran a local league race. Not exactly run fit and overweight after a training break, but reasonably happy with running a 29:10 at the Joy Cann 5 course. It’s the only league race I’ve ran every year since I started in 2013. Still a… ift.tt/2AHelNE

When your weekend plans get shot to bits there’s nothing else you can do but smash all your sessions in one go. 🙈 #betteroutdoors #bigday #aerobic ift.tt/2AJOcxv

The Carl Rutt Memorial 10k last Sunday has got to be one of the hardest LRRL races on the calendar. Cramp in my diaphragm meant I was relegated to just getting around the course but at least I got a decent photo out of it! 🙌 📸 credit: @lauramaddox050… ift.tt/2nK9UZ0

Had all the fast bits on the TT bike for a ride round Belvoir Castle on Saturday with James Naylor 🌻.tri.hard including the new tubeless Parcours Velo disc 👌 Full TT bike chopper action. 🤷‍♂️ #tt #timetrial #triathlonbike ift.tt/2MniqMe

Everyone’s on the gram, even the WAG’s #warrensarah #mr&mrsbennett ❤️ ift.tt/2o9niWP

In the last few days of my trip to Australia I felt a familiar unwelcome tingling sensation in my ankle. I tried to keep mobile with some light training back in the UK but my arthritis flare ups have worsened and I’m now back on the meds. They take 2 mon… ift.tt/2PWxGjY

Yesterday was a good day. Danni Gibson and I found out we’re having a baby girl in April. 😬😬 #babymama #duedate #knockedup ift.tt/2G08eXe

Let’s try and get out of this mess.

SWAP DEAL Lazio defender Jordan Lukaku is set to be offered in a swap deal for Newcastle captain Jamaal Lascelles #NUFC #rafaisgaffa #takeover #transfers

After hrs on the phone 2u in the last 3 months I can safely say u have the worst customer service of any company I have dealt with. My address isn't servicible when I can see the Virgin Media ❤️ floorbox from my door! Your address database is wrong #virginfail #hanguponmeagain

The theme for this weekend is definitely eating lots of food... 🤫 #food #foodphotography #foodgasm ift.tt/2JcGZFF

#tbt #throwbackthursday to a couple of Mallorca training camp trips. My first time in 2015 and my last time earlier this year. Same cafe though, at the top of Coll de sa Batalla, and always eating a slab of cake. 🍰🍰 😂😂😋 #trainingcamp #eatingcake… ift.tt/2vMknKo

Sprinting into the sunny bank holiday weekend. MK marathon on Monday then back into bike racing and triathlons again. #marathon #bankholiday #sun #springishere ift.tt/2FLDEv9

Back to work today. Wish I was still out on my bike in the sun 🙈 #coffee #bike #snowsoftware #racehub ift.tt/2I7rUoD

Bit of a belated #timetrialtuesday post. Made some good progress with my cycling and TT position lately and it finally paid off with a shiny new 10m PB of 22:55 on a slow course at Wolvey. Hopefully I can knock a minute off that on a fast course. #sub22 … ift.tt/2Ksc1tG