Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher vibrations. Good times and positive energy.

This is such a good idea! I am definitely going to try this out and see if it helps me stay focused on my goals and mental health!

“Today, we celebrate the life and legacy of the Rev. Dr. Martin Luther King Jr., who worked across racial, religious, and economic lines to promote justice and equity."—APA President Dr. Thema apa.org/news/press/rel…

Rwanda-backed M23 rebels are leaving behind a growing trail of war crimes against civilians. Rwanda should end its military support for the M23 while Congolese government troops should prioritize protecting civilians. trib.al/yxUTy2V

“I wish to persuade women to endeavor to acquire strength, both of mind and body, and to convince them that the soft phases, susceptibility of heart, delicacy of sentiment, and refinement of taste, are almost synonymous with epithets of weakness.” (Wollstonecraft 114) #strong

Psychologists say there is much to be done to improve the mental health of Black women, including expanding access to providers with experience in treating people of color and reducing incidents of racism and microaggressions. apa.org/monitor/2021/1…

Today I arrived in Kahramanmaras, Türkiye, epicenter of the recent earthquakes. Destruction is all around. Thousands of people are sheltering in temporary accommodation centres. These children and families need our urgent and continued support.

Happy Sunday! Take this day as a mental reset so you can have a fantastic week ahead:))

Positive affirmations improve mindset and self-esteem. It is essential to form mental-health habits to combat negative thoughts. Studies show that affirmations help reduce stress and increase the neural pathways in your brain. Here are some to get you started.

Some of my favorite affirmation quotes are: "Conscious breathing is my anchor." - Thích Nhất Hạnh "Courage starts with showing up and letting ourselves be seen" - Brené Brown "Nothing can dim the light that shines from within." - Maya Angelou

Happy international women’s day, ladies! You are so loved. 🌷

"Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile." Thich Nhat Hanh

Hi everyone, this is Stef!! Excited to participate in #sensemchat today:))

A1: In "Tattoos on the Heart," Greg Boyle describes how success should not be measured by achievements, wealth, or other artificial aspects of our world, but rather by camaraderie, which is why chapter 8 is entitled "Success." #Sensemchat

Mental health care shouldn't be a privilege, everyone deserves access to affordable and competent care! #MoreThanEnough