🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Have you done your pelvic floor exercises today? #SqueezyApp #NeverForget

It's #NationalWalkingMonth 🚶 If you're looking for ways to bring more enjoyment into your walks, we've created a short checklist! How do you make your walks more interesting, let us know 👇 #WeAreUndefeatable

Remember to take a break and give yourself time to recharge Image: Healthline

A lot of people suffering from urinary conditions don’t realise that there are treatments and better ways of managing, including dietary advice. Our helpline is there to help or get you onto a treatment path, call 0121 702 0820. #urinaryincontinence #urinaryfrequency

NHS Talking Therapies can help people struggling with their mental health, and conditions such as anxiety or depression. You can refer yourself online or you can be referred by your GP. Find out more ➡️ nhs.uk/nhs-services/m…

The NHS bowel cancer screening kit can detect signs of cancer before you notice anything is wrong. If you’re sent a bowel cancer screening kit, put it by the loo. Don’t put it off. ➡️ nhs.uk/bowel-screening

Loneliness can affect you physically and mentally, and can affect us at any age. Reach out to family or friends, or join a local group. Small steps help to increase confidence and self-esteem and reduce loneliness. Small changes make a big difference. #loneliness #mpftnhs

When you are worn down, give yourself time to rest up Image: instagram.com/ladybluebottle

Make sure to include yourself in the list of things to take care of this week Image: instagram.com/robdanceoffici…

This week is World Wellbeing Week - so have a chat with friends and family about how you are doing. Talking and listening can help us to feel better, and reduce loneliness. #worldwellbeingweek #talk #mpftnhs

With hot weather across the country this week, make sure you keep hydrated. Dehydration means your body loses more fluids than you take in, children and older adults are more at risk. If it's not treated, it can become a serious problem. More info ➡️ nhs.uk/conditions/deh…

This week is Love Parks week - parks are a great place to spend some time in nature, and can boost your health and wellbeing. Being in green spaces will help you feel calm and centred, so head to your local park. #loveparksweek #greenspace #mpftnhs

It’s important to be aware of how alcohol affects your mental health, particularly if you have a mental health problem. ❓ Find out more about alcohol and mental health: bit.ly/46J2mtf

With hot weather across the country this week, make sure you keep hydrated. Dehydration means your body loses more fluids than you take in, children and older adults are more at risk. If it's not treated, it can become a serious problem. More info ➡️ nhs.uk/conditions/deh…

📣 The Government has just announced Diagnosis Connect – a major step forward for people newly diagnosed with diabetes and other long-term health conditions. We've been very active in calling for this, and we're thrilled to see the Government taking it forward!

NHS Talking Therapies can help people struggling with their mental health, and conditions such as anxiety or depression. You can refer yourself online or you can be referred by your GP. Find out more ➡️ nhs.uk/nhs-services/m…

Pelvic floor muscle exercises can help with urinary, erection and bowel problems during and after #ProstateCancer treatment. 📝 We’ve recently updated our FREE fact sheet to help you understand how to do them properly. ➡️ Check it out: bit.ly/46CUT1C

We all need a little help from our friends sometimes. 💜 Talking to friends about your mental health, and supporting a friend with a mental health problem, can be difficult to do. We have some tips to help you: bit.ly/3GVqjps #InternationalDayOfFriendship

Know your units, know your limits. There isn’t a completely safe amount of alcohol you can drink, but you are at lower risk of harm if you drink 14 units or less a week. Tracking your units helps you stay in control. ℹ️ nhs.uk/live-well/alco…

Earache, sore throat, UTI? If needed, your pharmacist can now provide some prescription medicine without seeing a GP. Think pharmacy first. staffsstokeics.org.uk/pharmacy-first/