PUSH-UP // WEEK 28 on vVv vVv 35 push-ups (new PB) (Previous: 34 push-ups) Performance: Another notch forward. Hit 35 push-ups clean this week. No shortcuts, no breaks in the rhythm. Tempo stayed honest even as the burn hit early. Reps 30 to 33 were pure fight, but

ACTIVE ADVENTURE // WEEK 28 on vVv vVv Put my 1 year old son on skateboard on flat before, but this week was a first—we hit the pumptrack. Whole new terrain, whole new stoke. He was beyond excited. Like, full-body hype. I figured I’d take a solo lap in between. Nope.

VO₂ Max - WEEK 21 on vVv @vVv#4305dotnet Continued the Rower gameplan, I opted for 5x 1:15min at higher wattage. Set pacer boat to 290W . For MA I did surf 2x and gravel ride in woods. Component 1: HIIT session 1 Rower pushing hard with 4x1:15 over 290w. It was quite a task

PULL-UP // WEEK 28 on vVv vVv 8 pull-ups (Previous: 11 pull-ups) Performance: Focused fully on ROM—no half-reps, no shortcuts. Every pull was clean and full range. It cost me reps, but not integrity. No bailout, just honest work inside the limit. Form: Shoulders locked

The silent contract: Commitments. Consistency. Check-ins. vVv vVv knows intentions aren’t transactionable.

Every day you hesitate is a vote against your future self. vVv vVv reminds us: cast the right votes.

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