When the only feelings we know or can recognize are "bad" "good" and "over the top" we are limiting ourselves, relationships and life.

Busy Work wp.me/p2PsTm-dB

Your brain on aspartame. I personally found this to be true and since changing my ways have changed a lot. ow.ly/vLO76

American Spirits are marketed as additive-free. Yet their warning label states: No additives in our tobacco does NOT mean a safer cigarette.

Earth-friendly fact: Chemicals that seep out of cigarette butts can be acutely toxic to fish and micro-organisms. #earthday

SNAP! Taking tobacco use off autopilot ow.ly/w1TLj #itcanbeeasytoquit

"Quitting" is not about "whiteknuckling it" but about learning how to do it differently than we've done it before. ~Susan/Stagingchanges

To get focused - stop talking about what you could do, should do, want to do, might do and only talk about what you have done. #ownyourlife

Most everyone knows how to "quit" smoking. Few know how to "stay quit". That's where I come in…message me:)

Have you given up? I can help you make this year your year. #quit #smoking ow.ly/w1Upq

There are no "good days" or "bad days". There are just days that we create by the meaning we give them.

Are you busy taking others inventory? Finding our solutions starts with letting others find theirs. #letgoholdon #healthylove

Creating “Motor-Vation” – Getting From Where You Are To Where You Want To Be wp.me/p2PsTm-dZ

Creating “Motor-Vation” – Getting From Where You Are To Where You Want To Be | Staging Changes ow.ly/wiWLA

The ability to create happiness, joy and peace anytime and anywhere is the gift of "doing the work". #youcanownyourlife

Creating a mindset that we will succeed is the prerequisite for success. ~Susan :)

Booyah! Check out what I got on #Fiverr 1.5rr5.co/cfzksh2h289 #MadeOnFiverr

Attention #DesMoines! QUIT SMOKING ONCE AND FOR ALL: why some can't "just quit" - and what you can do about it! -- eventbrite.com/e/quit-smoking…

Creating "Motor-Vation" - Getting From Where You Are To Where You Want To Be stagingchanges.com/2014/04/creati…