The same thinking creates the same results.

How to Create New Beliefs Step 1 - Intentionally think a new thought Step 2 - Think your new thought often Step 3 - Take action consistent with that new thought Step 4 - Look for evidence showing your new thought is true And REPEAT!

Your Brain likes efficiency! Which thought would you rather be training your brain to think? 1. I don't know what I am doing . 2. I know the exact next step to take.

Look for evidence that confirms new thoughts and you will turn that thought into a belief!

"You don’t always get to choose the load, but you can choose how to carry it." – James Clear

Solidify new thoughts by following up with new actions that confirm the thought!

Don't wait for motivation. Don't wait for inspiration. Don't wait for excitement. Just get in and do it!

How long are you going to wait before you demand the best for yourself? - Epictetus

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