The STAB:LE Program (@stable_program) 's Twitter Profile
The STAB:LE Program

@stable_program

Systematically developing the essential movement skills that older adults need at home, outside, and in the community

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linkhttps://www.udemy.com/course/floor-transfer-training/?referralCode=D75B05F8C98F099B3D01 calendar_today17-02-2022 03:03:42

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The STAB:LE Program (@stable_program) 's Twitter Profile Photo
The STAB:LE Program
@stable_program

4 months ago

If an older adult can only just stand up from a chair 5 times in a row? Then every time they stand up they're working at an intensity equivalent of you doing a heavy squat at 85-90% of your 1RM several times every single day ๐Ÿ‘‰ Strength training is the key to independence

If an older adult can only just stand up from a chair 5 times in a row? Then every time they stand up they're working at an intensity equivalent of you doing a heavy squat at 85-90% of your 1RM several times every single day ๐Ÿ‘‰ Strength training is the key to independence