Coaches, at what age do conditioning drills start to matter? 🤔⚽️ (credit: zmeu.denis on instagram)

Here is a little insight into power development at a EPL Academy. All players are 16 or less and had quality supervision from a young age by accredited S&C coaches. Video features - Yunus Masah (Atlanta) and Arthur Okonkwo (Wrexham)

12 players Principles of Possession (4 linked practices in the same playing area) ⚽ Animation created on TacticalPad® A little #SundayShare

Three quick foot movements and he’s sold. Practice this.

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The problem isn’t that we don’t know what works. It’s that too many programs still avoid it… This is Ajax training in the 90s. Drills into sprints. Bounding. Resisted runs. Stair jumps. Strength work. Agility. No gimmicks, they were training off principles that still hold

This is exactly how the Chinese prepare their kids from ages 5 for another 10-15 years to become world star athletes… Stars are not born, they are made. This is insane

Sometimes we act like simple means outdated. Like if it isn’t hooked to a machine or synced to an app, it can’t be effective training. But if you go back and look at what actually built great athletes, the pattern is obvious… Simple means. Depth drops. Broad jumps.

What’s the most important reason for having a great first touch in soccer?

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Kids dismantling defenders like they’re cones. Building this balance and competence starts younger than most realize. Start early or get left behind.

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The modern American Youth Development system is broken in every sense of the word. We’ve allowed charlatans & naive parents to ruin not only our kids love for sport, but there true potential within it. The problem is we’re so ass backwards, most don’t know where the front is.

This is how Pros communicate 🔥🗣️ Listen to Virgil Van Dijk lead his teammates 💪🇳🇱⚽️ (credit: Cooper.coaching on instagram)

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Countless hours on your own. Just you. Huge part of maximizing development. How often does your kid train on their own?

Match day preparation matters more than the match day speech. I've found that routine creates security. Same warm up, same focus, same expectations. Younger players warm up? A technical circuit sometimes does the trick