Here’s the thing about agreements Their bullshit The Russians, Iranians, and Palestinians know this all too well Your enemy only respects an agreement if you make them fear the consequences A permanent ceasefire will never exist for Gaza (1)

Six years in the gym taught me some brutal truths about fitness: 1. Eat all the damn fruits you want.- It’s almost impossible to overeat it.

The speech that made countless millionaires and billionaires:

Shaolin Master reveals the 30-Day formula to master any skill 🧠🎯

Neuroscientist explains why you need to be EXTREME in order to be successful 🧠

The tiny morning habit that leads to massive success‼️‼️

Zohran Mamdani

ANY MINUTE NOW

Underrated life skill: Listening without waiting to talk. You’ll be shocked by how much people tell you if you actually let them finish. What folks want isn’t advice. It’s your attention. You don’t win people over with your story. You win them over by letting them finish theirs.

just got to the yacht. there’s supposed to be a party tonight. nobody here tho pretty empty

Just f*cking do it.

HOW MUCH SLEEP DO YOU REALLY NEED? 💤 1. Teenagers → 8–10 hours 2. Adults → 7–9 hours 3. Athletes → 8–10+ hours (performance & recovery boost) 4. After an all-nighter → One long sleep helps, but full recovery takes several nights 5. 3 nights of short sleep → Reaction time &

WHAT WALKING ACTUALLY DOES Your heart isn't the problem. The pipes are. Most cardiovascular disease starts with stiff, resistant blood vessels forcing the heart to push harder against mounting pressure. The pump itself works fine until the system wears it down. Walking fixes

I don't think people realize just how extraordinary what we're witnessing with Iran is. I was arguing with a dear journalist friend of mine yesterday who was telling me that Iran was winning, yes, but only on the strategic level, not tactically. The type of thing a skinny kid

Everything you do for an hour per day, ask yourself: when I am at the end of my life, will I regret having spent 5 years doing this? Because that's what you'll have done. 1 hour per day is about 6% of your waking life. About 5 years. Half a decade. Use that time intentionally.

Asking is the most powerful skill you were systematically taught to avoid. From age three, every request you made was filtered through an adult's convenience. "Can I have ice cream?" became a negotiation about timing, behavior, and earning. "Can we go to the park?" required

Your brain is constantly running a background process that asks “what is the expected reward-per-unit-effort for available activities?” When you scroll social media, you’re training this process on a very specific dataset. Each swipe down gives you a tiny hit of novelty, social

Major cheat code for life: Realizing it's never too late. You’re not stuck. You can change your health, your career, your relationships. The key is belief. See yourself as capable of change, and you are. Believe you’re destined for the same life, and you’ll prove yourself right.

mental models about the abundance mindset and what it takes to destroy your fears