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If this applies, you're among friends here 👋🏻🤦😂🤪😘 #notthistime #foodpsychology #megafoods #weightlosstransformation

Have you been taught to obsess over whether you're the 'right type of hungry'? That stuff is all just noise. It distracts you from the real problem and keeps you stuck in the dieting loop. As always, the solution is very simple. ow.ly/TIug50J2nMp

We're in the bookstores! 🥳❤️ DIY Mega Foods Plan paperback available now - at least Barnes & Noble (free shipping!), Booktopia, Apple (ebook) 😁 #nohungerweightloss #megafoodsplan #newbook #foodaddiction #weightlossjourney #highcarblowfatweightloss #wholefoodsplantbased

Pretty much how Spud Fit got started...😂 How many weight loss plans did you try before you realised the main problem was your relationship with food? #wfpbweightloss #foodpsychology #relationshipwithfood #rejectdietculture #dietsdontwork #eatsimplylivefully

I talk about a bit of wisdom from Mandy in this week's blog/video on food psychology. Perspective is everything. Change your perspective. Change your whole life. 😱👌🥰 ow.ly/N5L150J8NoL #foodpsychology #relationshipwithfood #eatsimplylivefully

T2 diabetes? High carbs for the win. 👌🥔 Join us at spudfit.com #resultsaretypical #highcarblowfat #wholefoodsplantbased #starchdiet #eatsimplylivefully #potatoessavetheday #spudfitchallenge

Savoury or sweet breakfasts? Today's recipe is phô-inspired brekky noodle soup, from our new book, The DIY Mega Foods Plan. Available now in paperback and digital everywhere. How-to: ow.ly/9WT650JaM6G #wholefoodsplantbasedweightloss #eatsimplylivefully #highcarblowfatdiet

We only have one hill near us but it's a good one 👍🏻 #hillsprints #melbourne #moveyourbody

Feel the burn 🔥

I'll never get sick of seeing these sorts of posts in our group 👌☺️ #eatsimplylivefully #megafoodsplan #spudfitchallenge #highcarbweightloss #caloriedensity #relationshipwithfood

Knowledge isn't power if it stops you taking action. You can have too much of a good thing. Don't think, DO. Read the blog/watch the video: ow.ly/Jtmy50JgsH8

TIP: Don't make fun of your wife in a video that she is going to edit, otherwise she'll pick the weirdest freeze frame of you to use for the thumbnail 😳😂 Watch it here: ow.ly/zH2b50Jjb82 #highcarblowfat #oilfreeveganweightloss #wholefoodplantbased #eatsimplylivefully

We've all been there 🤪😂 #funnynotfunny #theresabetterway #rejectdietculture

🥳 #eatsimplylivefully #resultsaretypical #nohungerweightloss spudfit.com

I suppose it really is poor form that I haven't grown my own spuds yet 😬 The Spud Fit community is representing though, check out these set ups! 🤩😋

Throwback Thursday: The Doctors TV show (US) with Dr McDougall on Day 63 of my original Spud Fit Challenge 🤩☺️ ow.ly/Vb4v50JoLq7

Can anyone top one hour? 💪😂

How would your life change if you no longer craved junk food? #foodpsychology #nohungerweightloss #eatsimplylivefully #caloriedensity

I'm often asked if I know of a Spud Fit compliant coffee creamer. But perhaps we need to reframe the question? Also, Mandy's freeze-framed my weirdest face again 🤪 spudfit.com/the-healthier-… #behaviourchange #foodpsychology #newhabitsnewresults #eatsimplylivefully

I can’t say I’m amazed because I’ve seen this so many times that it’s no longer amazing, it’s just normal. Still very exciting though!