Let the light shine in. #sprucemd #doctorsoffice #doctorsofinstagram @ Spruce MD Integrative Medicine instagram.com/p/CEKSL-8Dg4P/…

We often get asked about healthy eats in town. We have a whole list! For one, check out our #spruceperks partner Kuka Juice! Bowls, salads, smoothies galore. ✔️Spruce MD approved. #kukajuice #yeahthatgreenville… instagram.com/p/CESrK5ljJzK/…

Write out some goals and start forming new habits. Perhaps you have some nutritional goals, weight loss goals or even dreams of signing up for that virtual half marathon. Put your plan in writing and stick to it.… instagram.com/p/CEVUMfdDK4S/…

Check out our new swag! We’ve got water bottles for all your hydration needs. Remember: goal is to drink 1/2 your body weight in ounces daily. If you’re athlete there are more specific calculations and… instagram.com/p/CEaBvVqj803/…

Are you stocked up? Not sure what you need? We do lab testing as part of your work up at #sprucemd to be sure you are taking the RIGHT supplements for you. We are also super picky about supplement brands our patients… instagram.com/p/CEbxnQrDlvI/…

If you are not ready for in-person medical visits yet or are ill, telemedicine visits have been an option at #sprucemd well before COVID. We can see you virtually if you live around the corner or across the US. Link… instagram.com/p/CEekO2Gj1SC/…

The diversity of plants your microbiome is exposed to daily is incredibly important to gut health. Variety is as important as superfood consumption. What’s your daily count? On these hot summer days, smoothies are a… instagram.com/p/CEiGLZ2DVsC/…

Are you ready for September? Some of our kids are back to school, many of you are back in office, viruses (including influenza) are more prevalent during fall and winter months and boosting immune health so staying… instagram.com/p/CEjgEoMjeLP/…

Did you know we offer free 15 minute Discovery Visits for potential patients to “try on” our practice and determine if working with Dr. B is a good fit? Link in bio to schedule! #sprucemd #doctorsofinstagram… instagram.com/p/CEmac-uDWTY/…

At Spruce MD, our providers closely partner with patients to create individualized health goals and then motivate change through open communication and accountability. #sprucemd #telehealth #integrativehealth @… instagram.com/p/CErLm14jsdg/…

Dietician tip of the week: Eat a variety of colors of fruits and vegetables. Why? Each color provides a different group of antioxidants with varying benefits. The antioxidants recycle one another and provide a… instagram.com/p/CEttkiwjPCD/…

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Questions for Dr. B? Let us know in story or in the comments below! #sprucemd #qanda #doctorsofinstagram @ Spruce MD Integrative Medicine instagram.com/p/CFLTHE4D1DL/…

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