Who’s in the mood for something sweet?🍓 For #SuperNutritionFriday, try adds some fruit to your yogurt and, even better, putting it all on a rice cake! The perfect amount of sweet and crunch, with a great source of calcium and protein.

Most of you have heard of "Ants on a Log," but have you heard of "Ants on a Slip-n-Slide?" 😆 Take your favorite simple Ants on a Log recipe (peanut butter and raisins on a celery stick) and add a bit of honey! 🍯 It's the perfect snack for #SuperNutritionFriday!

You know what day it is! For today’s #MondayMotivation, we’re doing chair pose.🪑 Can you sit yourself mid-air like a chair? Show us how you make Breathe. Stretch. Play. a part of your Monday! ✨

NAMASTE and share with others! ❤️ We've all heard the phrase "sharing is caring," and this is so true. When we give to others, it shows them how we appreciate them and that they are important.

May is Mental Health Awareness Month, but it is important to recognize year-round. Read until the final image for mental health resources for kids and adults. 💚

NAMASTE, and trust and believe in yourself!🌟 You have the power to do great things and make a positive impact on the world around you. Simply, trust yourself! Trying something new or unsure of your next steps? Follow your gut and heart, and believe in your own superpower!❤️

Good morning, super stretchers! For your #MondayMotivation, we’re showing you boat pose!⛵️ Can you let your breath be your anchor while you remain steady with your legs in the air? Try it today, but don’t sail away!

Parents, are your kids interested in yoga but unsure of where and how to start? We've put together a yoga starter pack that teaches kids different yoga poses and engages them in the power of NAMASTE! Head over to our website (link in bio) to purchase some of this awesomeness. 🌟

NAMASTE, enjoy and have fun! 🌟 Now you know all of what NAMASTE means, and we saved the best for last. Having fun is such an important part of yoga, so don't take it so seriously and just enjoy yourself. All you need is to Breathe. Stretch. Play.🤸‍♂️

Wishing we could stretch out this weekend! Whether you’re inside or outside the next few days, make sure to check in with yourself...take a few balloon breaths...and Breathe. Stretch. Play.🌸🌼

Are you all ready to ROCK N’ ROLL? 🎸 For today’s #MondayMotivation, Jes is showing you a good stretch to massage your back when you’re feeling really cramped up. Try it out, and you’ll see how fun it is!

What's in your yoga bag? 👜 For Super Stretch, it's a beach towel, a few flashcards, and a bottle of water! Oh... and some positive vibes of course.✌️d

Yogi parents... have you ever tried this pose with your kids?🤸‍♂️ We call it the two-person 🦸‍♀️SUPERMAN🦸‍♀️ Harness your superpowers when you Breathe. Stretch. Play. today!

Can you be a bridge? 🌉 Lift your hips high, and see if you can touch the back of your heels with your fingertips! Try it out for today’s #MondayMotivation.

“What being supportive means is that you don’t accommodate the anxiety. Instead, you help the child take small steps toward facing the fear.” ❤️ Dealing with anxiety can feel isolating. Be there for those around you to support and lift them up in times of sadness and stress.

It’s officially summer! 🌼🌸 We wish you lots of bike rides, afternoon sandwiches, birthday parties, dog cuddles, wheelbarrow rides, butterfly kisses, and no bee stings all summer long. Oh... and lots of yoga of course!🧘🏽‍♀️

Where is Super Stretch this week? 🌍 Ask your young friends and family and see if everyone can get it! We hope you’re enjoying YOUR summer vacation, too! #SpotSuperStretch

#SpotSuperStretch! Where’s Super Stretch this week on summer break? He truly is seeing the entire world. 🌏 Ask your friends, family, whoever and see if everyone can get it!

#SpotSuperStretch! Where is he this week?! 🌎 Hint: it’s somewhere more close to home...

#SpotSuperStretch! Where is he this week? 🌍 He’s left the United States and is headed for...