What is the ideal autonomic state for peak cognitive performance (achieving "Flow")? Study: ncbi.nlm.nih.gov/pubmed/31474898

Podcast: Clues to Long Covid Found in POTS with Dr. Diana Driscoll - elitehrv.com/clues-long-cov…

Podcast: Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan - elitehrv.com/enhancing-hrv-…

🚨ANNOUNCEMENT! New Partnership + AI Coaching Offer from Anyman Fitness and Spren 🚨 I have a big announcement to make… For the last 18 months I’ve been working quietly behind the scenes on a BIG project… You may have seen me post about the iOS app “Spren” - a

REMIDNER: Tomorrow I'll be co-hosting a live webinar with Jason Moore (Jason Moore), the CEO of Spren (Spren), a body fat testing app for iOS I've partnered with to create a cutting-edge AI based coaching option. The webinar is at noon, Eastern Time zone. If you

Jason Moore Spren Register here! my.demio.com/ref/Kj7mUH05Ej…

Hey - if you'd like to check out the live webinar I did last week with the CEO of Spren (Jason Moore), here's the link! We had a great talk and covered lots of fitness and business topics. my.demio.com/recording/eHPK…

Spren is one of the most impressive things I’ve seen in fitness tech. Once the gen pub realizes they can get DEXA accurate scans with their iPhones they will explode onto the scene. Spren

The Spren app for iOS is legit one of the coolest apps I’ve ever used. If you’re using a scale to test your body fat you know how wrong they are. The only way to get a decent body fat % reading is to get a Dexa scan. Good luck getting it covered by insurance. Won’t

The coolest part is based on this info, the app will create a custom nutrition plan based on your data, connect to your app trackers and adjust your plan as you go. Insane tech here.

Full disclosure - I do have a partnership with Spren. I’ve been working with them on an AI coaching option based on my own personality and teachings. We launched in mid January internally and the feedback has been killer. Everything works via text message. Any question you

To give it a try, text something to 734-499-1101 And you’ll get more info. You won’t be charged for sending a text. Give it a shot. You’ll get a kick out of it. :)

There's a lot of nutrition advice that gets spouted as gospel, but is overly simplistic. "1 gram of protein per pound of bodyweight" is a prime examples of this. So is "eat at a 500 calorie deficit every day". Sure, these sound bites make things simple, but is that actually

Jason Helmes I've learned a ton from Jason Helmes about this, and we're honored to partner with him. He's put so much knowledge and experience into his AI: spren.com/ai/jason-helmes Also happy to help if anyone has questions! (I'm the CEO of Spren)

Super interesting data here - The 1st pic is my current condition post workout. I was curious as to what my body fat % was, so I did a scan on my phone with Spren. (Spren is an IOS app that gives you a body fat % reading with the accuracy of a DEXA) I was guessing 12%.

Jason Helmes Very cool. Thanks for the idea.

Jason Helmes You are definitely correct in that it mimics a DEXA very closely.

DEXA scan = $200-$300 Spren app for iPhone = 1st scan free Same accuracy on body fat % reading (3rd party tested) It’s insane how far technology has come

This Spren app is very cool

Thanks for the shoutout Peter Attia! peterattiamd.com/understanding-…