It’s Wednesday… that means back to back workouts. See you tonight. 6-8p!

🚨 🚨 SCHEDULE CHANGE 🚨 🚨 We will not have practice tomorrow (Saturday 9/23) because the gym will be set up for homecoming. We are back on Tuesday from 6-8p.

Another day to get better… 6-8p tonight!

Tonight. 6-8p. Another day to get better!!

🚨 🚨 SCHEDULE ALERT 🚨 🚨 There will be no workouts on Saturday (9/30) or Tuesday (10/3) due to a home spotsy volleyball game against Caroline. We will resume on Wednesday (10/4).

See you tonight! 6-8p

See you in the morning. 10a-12p

We’re back tonight. 6-8p. Come ready to put in work!! We are less than 4 weeks away from tryouts.

There are two main points we’ve been focusing on this offseason. Competing & conditioning. And as we approach tryouts on Nov 6th, hear it from a former pro and current trainer. Conditioning is everything & there are no excuses. Find the time to get better. instagram.com/reel/CxxqNfqO_…

The countdown is on to Nov 6th and the first day of tryouts. Still time to get better. We are in the gym tonight from 6-8.

🚨 SCHEDULE ALERT 🚨 Today & next Wed (10/25) we will practice from 6-8 as normal. But those are the final offseason workouts this year. We’re off this Sat (10/21), Tue (10/24) for a mandatory coaches meeting, Sat (10/28), & the entire week of 10/30-11/4. Tryouts begin on 11/6.

🚨 🚨 SCHEDULE CHANGE 🚨 🚨 Tomorrows winter coaches meeting has been postponed, so we will be practicing both Tuesday and Wednesday this week from 6-8p. If you are reading this, please tell someone else.

Thank you to everyone for coming out for the off-season workouts. We’ve put in a lot of work and now it’s go-time. Tryouts are on 11/6, 11/7, and 11/8 from 2:30-4:30p. Make sure that you have your physical turned in as well as your concussion and cardiac arrest training complete.

Tryouts begin tomorrow right after school! Make sure you have your physical, concussion, and cardiac arrest training complete! We will go 2:30-4:30 Monday (11/6), Tuesday (11/7), and Wednesday (11/8). Rosters will be announced on Wednesday.

TODAY IS THE DAY! The basketball season officially begins today with tryouts from 2:30-4:30pm. You MUST have a physical to tryout and have completed your concussion and cardiac arrest training. If you have any questions, please email Coach Elliott [email protected]

Day 1 is in the books!!! Thank you to everyone who came out today. We are back tomorrow, even though there is no school. As a reminder, make sure you come in the side doors on the left of the building, leading directly into the gym. We will start right at 2:30 & dismiss at 4:30

New year. New gear. New Knights. We’re coming.

2023-24 Spotsylvania Knights Schedule

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