A special video that captures all the emotions I was feeling. Last high school race and a 22.73 200m dash. God is so good. Thank you to everyone for the support. I’m speechless x.com/thisweekfrank/…

Breaking: SEU signs hurdler Michelle Tierney from Spoto High School in Riverview, FL. Welcome to the Fire Family. Spoto T&F / XC #BrickByBrick #ByAnyMeans 🔥

You should have high standards for yourself and your teammates! If a teammate is not fulfilling duty to the team you can’t be afraid to confront them and get them back on track. Be the player that reaches out to them to help your team as a whole.

RT if late-night #TrackFieldTrials21 has been TOTALLY worth staying up for. 😤

A high schooler from Tampa is headed to Tokyo for the Olympics! Erriyon Knighton is amazing! ow.ly/KkLv50FjTpP

Team Hillsborough is rooting for Hillsborough High's Erriyon Knighton as he competes and represents Team USA in the The Olympic Games! We will be cheering you on during the Men's 200m race tonight!

They said it might take a world record... and it did! 😱 Rai Benjamin ran faster than the previous WR in 46.17, yet Warholm absolutely demolished his own in 45.94. 👑 Rai sets a pending AMERICAN RECORD and wins silver at #Tokyo2020!

Legendary.

Student-athletes: Say “thank you” constantly. Thank bus drivers, food service workers, administrators, etc-You are not entitled to anything.

Due to this change, all athletic activities and the rescheduled process will be canceled until 9/18. Be safe! Hillsborough Schools @TBHomeTeam x.com/hillsboroughsc…

I'm so proud of my kids and coaching staff. New coaching staff, new attitude and a new focus. #thenewspoto #spotostrong #letsgoboys

For every great athlete we know, there’s several we’ll never know, because they failed to qualify academically. #Ap2w

Big day tomorrow for the Spartans, starting the season of right with a home meet with Brandon and Durant. 6:00 PM

Great night for both the boys and girls teams! Our girls won w/ 67 pts over Brandon (58) & Durant (32). Boys (59 pts) also top Durant (50) & Brandon (49)

Full results of tonight's meet can be found here. fl.milesplit.com/meets/301534/r…

Congratulations to Derrick Curtis Jr for receiving the Scholar-Athlete Award! 🏈🏈🏈 #SpartanPride

Spoto High Football is very proud of all of Derrick’s accomplishments and he will make us very proud at Jacksonville University Derrick Curtis Jr

Spoto’s Antonio Barnes wins 400m and 200m at #BerkeleyInvite

Air Steeple 💯

It's often the simple things that create the greatest impact. Show up. Do the work.