SIGN UP ✅ Group therapy sessions 🗣 - Surround yourself with people who understand - Connect and reach out - A safe environemnt - Professional guidance We all have something in common "A blue spot" 💙 facebook.com/10013240476820…

Give yourself a voice. HELP SANE Your voice matters.

What are your thoughts around mental illness and conversations around the topic? Survey coming up soon! #mentalhealth #mentalhealthconversations #thebluespot #mentalhealthcommunitywa #breakthestigma #healingisntlinear #supportmentalhealth

We NEED your opinion! We said it, please tell us what you think? 10 questions MAX! Help us, help you. surveymonkey.com/r/CV9HXRK #mentalhealthsurvey #thebluespot #mentalhealth #breakthestigma #voiceit #dontletitdefineyou #healingisntlinear

Your generosity makes our work possible. Whether you contribute financially or as advocate for good, you make a real and lasting difference in people’s lives. Donate bluespotfoundation.com #thebluespot #mentalhealthWA #mentalillness #breakthestigma #donations #Nonprofitwa

Donations will go towards fully subsidising psychiatric treatment and medication for those in need. More information bluespotfoundation.com #mentalhealthWA #volunteerWA #breakthestigma #helpout #saneWA #followback. #friyay #findthebluespot

Mental health discussion night Come join us! More info: ow.ly/sQzG50x3bPd #mentalhealthwa #breakthestigma #wehaveavoice #supportgroupwa #mentalillness #mentalillnessdiscussion #communityWA #themeetingplacefremantle

Help us provide support to those at risk. Every dollar you give will make a difference to someones life for the better. MAKE A DIFFERENCE⬇️ ow.ly/Q3NK50x6Ak2

⬇️ JOIN Team Blue Spot ⬇️ bit.ly/2p1dUIK 💙 #volunteerWA #teambluespot #findthebluespot #mentalillness #communitysupportWA #breakthestigma #weneedyourhelp #volunteer

Psychosis: My journey "In short, I was going crazy".⬇️ Click the link to Stephen journey. ⬇️ bit.ly/33uPS7W #Psychosis #breakthestigma #wehaveavoice #createconnection #mentalillness #thebluespotfoundation #thebluespot

Scientific reports Spending at least 120 minutes a week in nature is associated with good health and well being. ow.ly/caxo50x6zMZ #nature #cheaptherapy #casestudy #naturewalks #raisethatserotonin #naturalhigh

A friendly reminder from the Blue Spot Foundation!

Remember to give yourself some time each day to wind down!

There is a saying by Virginia Satir, an often quoted family therapist, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” #HUGS #cuddles #endorphins #mentalhealth #tips #thebluespot

Worth the read! rush.edu/health-wellnes…

It's about time we look in to some reform "FIFO workers want action not talk on the findings of a report into the mental health of workers in the mining industry." thewest.com.au/news/7-news-pe…

#BUDGETSURPLUS | The #McGowanGoverment is expecting a #surplus in 2019/20 and it’s your money that could be spent on supporting vulnerable people in #WA - visit yourhelpwa.com.au and sign our petition and send a letter to your local #MP 🙌 #perth #perthnews #perthnow