Parsely as a #superfood More vitamin C than an orange More iron than spinach And highest concentration of PQQ after natto PQQ may improve memory and cognition #brainfood #brainhealth #brainfog #livingwithMS

Eat veg to protect your brain Fibre feeds gut microbiome to produce anti-inflammatory butyrate, a short chain fatty acid, helps calm the gut and immune system. Read more medicalnewstoday.com/articles/32307… #brainhealth #gutbrainaxis #livingwithMS

I liked a YouTube video youtu.be/_PlZsKejMMQ?a How to overcome limiting beliefs - Motherhood: The Real Deal x Finding Excellence

Happy Friday! Remember smiling is contagious, pass it on 😀😀😀 #positivemindset #smile #spreadthejoy #spreadhappiness #positivehealthforMS #positivehealth #healthandwellbeing #livingwithMS

How would you describe your mindset? According to Dr. Alison Ledgerwood a positive mindset could "Dramatically boost your happiness and well-being, and even your health". Read more here positive.health/positive-minds… #positivemindset #positivity #livingwithMS

Boosting BDNF may not be the only way exercise improves memory. There's another #neuroprotective protein on the block. labroots.com/trending/cardi…? #exerciseformemory #bettermemory #livingwithMS

Show your brain some love this Valentines day with the Brain Boost Bundle 💗🧠💗 You'll get - 10 Memory Boosting Tips - 18 Fibre Rich Foods for a Youthful Brain - 10 Happy Foods Sign up: positive.health/nourish-your-b… #bettermemory #bettermood #brainlove #livingwithMS

Show your brain some love this Valentine's Day with the Brain Boost Bundle. 💗🧠💗 Includes - 10 Memory Boosting Tips - 18 Fibre Rich Foods for a Youthful Brain - 10 Happy Foods Go to positive.health/nourish-your-b… #brainboost #ChocolateDay #healthychoc #livingwithMS

Are you interested in improving your memory & mood. Nourish Your Brain could help Watch more youtu.be/KmQSKH8G230 #bettermemory #bettermood #MSresearch #MS #brainhealth #clearbrainfog #brainfog

Nourish Your Brain is a 7 week journey from Pancake Day to Easter It's now OPEN for enrollment! Check out why I HAD to create it below youtu.be/Lm1DIUfa9Js #brainhealth #livingwithMS #improvememory #improvemood #betterenergy #brainfood #brainfog

What social psychologist Alison Ledgerwood says of her research at University of California on benefits of #PositiveMindset in her #TED talk #positivity #healthbenefits #livingwithMS

Looking to improve your sleep? Check out this article on Sleep & MS and #sleeptips to improve it. positive.health/7hh-good-sleep… #sleep #livingwithMS #moreenergy #healthyhabits

How long do you sleep? #Sleep doesn't just make you feel better the next day, it seems to offer longer-term protection too. Canadian researches suggests sleep protects against neurodegeneration disease. neurologyadvisor.com/topics/neurode… #brainhealth

Looking to improve your energy? Join me as I use research based strategies to improve mine youtu.be/jd_KsmW0N7c #MSfatigue #MSresearch #livingwithMS #improveyourenergy

Looking to improve your energy? Join me for Free as I use research based strategies to help improve mine youtu.be/jd_KsmW0N7c #MSfatigue #betterengery #improvemyenergy #livingwithMS

Do you deal with MS fatigue? Join me on a research based journey to improve my energy. Better Energy with MS: What's your energy? youtu.be/UgzfyawWcOU via YouTube #MSfatigue #multiplesclerosis #betterenergy

An obvious way to improve your energy is to improve your sleep. Get 8 #researchbased Sleep Strategies for Better Energy here youtu.be/tQM4oPoct6M via YouTube #sleepbetter #MSfatigue #sleepstrategies #livingwithMS

Sleep is an obvious place to start when looking for better energy. Who knew fibre could help with sleep? Another reason to look after your gut bugs! #microbiome #sleephealth #guthealth #betterenergy #livingwithMS

How did you sleep over the weekend? Research suggests it might be beneficial to keep regular sleep hours throughout the week. One of the 8 research based strategies youtu.be/tQM4oPoct6M #sleep #sleepstrategies #sleephygine #bettersleep #betterenergy #MSfatigue

Life and MS has been quietly chipping away at my energy, it's time to fight back! Join me on a Journey to Better Energy #MSfatigue #MS #takethatMS #betterenergy #exerciseforenergy youtu.be/5TTzHj9fSJ8